Craving sweets Topic

U4247898 09/23/15
One that has worked for me is this: I take one granola bar (PerfectBar is my current favorite) and cut it into pieces. The whole bar is around 250-300 cal but if I space it out all day, a. I get to "snack" all day on something yummy and b. I have energy all day, and I don't insulin crash. PS PerfectBars are close or in the Zone for carb/ protein ratio so they're not very crash and burn anyways.

Rocker-Girl 10/03/15
I just recently discovered Carmel rice cakes with peanut butter and Cool Whip !! Great, you get that crunch and the sweet ! Hope this helps ...,

Raphiew 10/09/15
Sugar free Jello is my go too ????

Tekape 11/26/15
Hi. I like zero water brand beverages as well as herbal teas. Zevia brand carbonated beverages seem palatable as well. If I have fed my body nutrition recently and still have a craving, I understand it is not a physical hunger. Of course I fail sometimes, but many days I successfully treat my cravings with zero calorie stevia sweetened beverages and herbal teas. Seeking pleasure through other activities (meditating to relax, doing enjoyable exercise, occupying with a hobby, being with other people) also seem to make the cravings go away.

Jcloyes 11/28/15
I am a huge fan of chocolate rice cakes from Quaker Oats. They are so good and have just enough sweetness! Also, I read somewhere that when you are craving something sweet, it could also be an indicator that you are dehydrated. Personally, I try to be aware of that when I really want something sweet- so I chug a glass of water and wait a few minutes. If I still can't shake the sweet tooth, I go for the rice cakes ????

Sofia_unicorn 01/01/16
WOW!!! thx

Bewitch9698 01/01/16
I buy 100 calorie whip yogurt and freeze them. They really help with the sweet tooth and ice cream craving.

Sunshine&Berries 01/03/16
Agree with previous suggestions of berries, granola and caramel rice cakes. Adding raisins - higher cal, but sweet and not unhealthy (I don't think.)

I find that I have fewer cravings when I incorporate fruit on a regular basis.

Novadog 01/05/16
Frozen Grapes are ace. Also, if you wizz up a banana with any frozen fruit it tastes like fruity soft serve.

Jx

Kimmi89 01/05/16
Personally I take to a piece of fruit or make up a fruit smoothie it works for me luckily I'm not too bothered by chocolate kids sweets I'm terrible with. I battle it this way

Craving sweets