Keto Diet Topics

Discussion of ketogenic diet

Total carbs vs net carbs 14 messages

Last message on 07/10/23 by Dietician: Hello JDM, Thanks for your question. MyNetDiary does not vet posting by certified health coaches in the forum. There is a certification a person can get that shows they have had training to guide and coach people on meeting their health...

Newbie 6 messages

Last message on 05/24/23 by Dietician: Hi there DebRev- Welcome to MyNetDiary! I hope your tracking is going well~ Many people find these resources helpful when starting out with the app: How to videos: ... Weight loss blog: ... Please let us know if you have any questions. We are...

My Journey with Keto: A Diabetic's Perspective 4 messages

Last message on 05/20/23 by AQLTR: That outlookindia link may be spam and most certainly a very bad place to get health advice.

Type 2 Diabetes Management 1 messages

Last message on 05/20/23 by U1192965923: Looking the right meals and snack along with consistent exercise.

MOTIVATION MOMENT! 1 messages

Last message on 05/20/23 by Mamadeaux: Hard work…Dreams…Dedication…SUCCESS!

Just starting 5 messages

Last message on 11/08/22 by Dietician: Hi there U1193629645- Healthy eating and regular physical activity are important for preventing diseases and feeling your best! I'd suggest eating 3 balanced meals each day as well as snacks. These articles provide healthy meal and snack...

Keto Snacks 3 messages

Last message on 10/30/22 by Dietician: Looking for some healthy Keto snacks- Here are a few favorites: 1. Keto meatloaf muffins: ... 2. Roasted cauliflower 3. Keto crispbread: ... 4. Keto pumpkin bread: ... Enjoy, Joanna (MyNetDiary Dietitian)

Keto recipes 3 messages

Last message on 09/19/22 by Dietician: Hi there Marina- Welcome to MyNetDiary! You can filter your Premium recipe search to include Keto AND wheat-free- though not gluten-free. Currently, there are 218 recipes that fall into both categories. -Once you find a recipe that sounds...

What I eat in the morning on keto 4 messages

Last message on 08/05/22 by Suzib123: I make breakfast parfaits, 6.33 Greek yogurt 2 happy cow cheese wedges(mix well) 1 tabl. sugar free cool...

All I know is I’m gonna reach my day’s goal. and I’ll say the same for tomorrow. :) 6 messages

Last message on 08/03/22 by U1192744680: On Keto since July 5th -I’m down 12.1 lbs - and keto is right on with what I’ve always loved to eat! I’m a 66 year old grandma and all my life had an outrageous sweet tooth!! Summer and my shorts and tops bulging at the seams I got out my book out...

Keto Diet. Discussion of ketogenic diet