Keto Diet Topics

Discussion of ketogenic diet

same weight 7 messages

Last message on 07/16/22 by Boricorazon: Try dropping 250 calories from your diet, and see if that helps. 1lb to 2lbs a week is the goal.

Top 6 Benefits of The Keto Diet 10 messages

Last message on 07/15/22 by U1192627082: The keto diet is BS, you don’t need to restrict carbs to lose weight. All you need is a calorie deficit. Let’s say you burn 2500 calories a day, if you eat 1750 calories of pizza, you will lose weight. Obviously that’s not the best for your health,...

Restart. 2 messages

Last message on 06/30/22 by Dietician: Hi Pat531966, Please drink at least 64 ounces of water daily and consider stopping the fast early if you feel unwell. Since you mentioned that the bad news caused you to regain weight, I thought you might find these articles useful for the future....

Best keto friendly and zero calorie sugar substitute 10 messages

Last message on 05/02/22 by Hero: Stevia , truvia for tea and milk. Monk fruit or swerve for baking. You’re welcome ! lol

healthy waistline 3 messages

Last message on 01/27/22 by CertifiedHealthCoach: Fat belly is caused by cortisol hormone (stress hormone) imbalance. Get your cortisol checked by saliva or 24 urine tests . Blood tests are not accurate as cortisol fluctuates all day. High cortisol puts on belly fat.

Welcome to Keto Forum 48 messages

Last message on 01/03/22 by Britt: My weight loss 19.4

Zero Weight Loss 2 messages

Last message on 10/28/21 by Dietician: Hi U1191032416, Sue just wrote a MyNetDiary article on this topic! Just published yesterday. Good timing for you! ... You will learn that it is common to gain weight when building muscle because muscle weighs more than fat (but good news -muscle...

Tips for success when starting on keto 4 messages

Last message on 10/21/21 by Ball-Of-Fluff: Hello guys i know this is an out of the subject question but who want to get onto youtube and bypass screen time? (Only works if your parents allowed youtube or any othe website)

Keto recipe plan on this app with keto green ? 3 messages

Last message on 08/08/21 by Dietician: Hi Aluther- You can certainly follow the keto plan and add a side of greens or low-sugar fruits to the entrees in the Keto Premium recipe collection. Let us know if other questions remain and which plan you decide upon! Best, Joanna (MyNetDiary...

Trouble eating enough calories and not overeating protein 10 messages

Last message on 06/21/21 by Dietician: Thanks Suzib123- Quest makes some solid products. Best, Joanna (MyNetDiary Dietitian)

Keto Diet. Discussion of ketogenic diet