Weight Gain Topics

Weight Gain

Needing Inspiration 2 messages

Last message on 05/07/20 by Dietician: Hey Pauline! So glad you reached out. You are not alone in this. Have you checked out the MyNetDiary blogs recently? We have been trying to address some of these issues to help everyone stay health-minded through this challenging period! This...

Recovery :) 2 messages

Last message on 04/09/19 by Dietician: Hi SimplyArtsy- Recovering from an eating disorder can be quite a journey. Here are a couple of tips: 1. Working alongside a therapist that specializes in eating disorders will greatly improve your chances of getting better and meeting your goals...

Anorexia Recovery 3 messages

Last message on 04/08/19 by SimplyArtsy: Hi! It could be because of the types of food you’re eating and you may not be eating enough! Maybe no on purpose but because the food may seem a lot but not calorie dense! :) Try eating things like avocado, peanut butter etc. you can probably do...

Trying to gain weight but nothing is working 4 messages

Last message on 07/25/18 by KeeleySpencer: I had this same problem until, one day, it got really bad and a blood test told me I had extremely low iron levels. This may not be your problem but it wouldn’t hurt to check your blood results and make sure everything is ok.

Anyone else on here trying to gain weight? 30 messages

Last message on 06/29/18 by Beawise: Hello iv been trying to gain weight for a couple years now I see the doctor 3 times a week and ever think I have done iv lost weight is there any think I can do

Need to gain weight QUICK! 4 messages

Last message on 06/29/18 by Beawise: Hi my names Bea and iv been trying to put weight on now for a couple of years everything i do make me loss more Waugh’s I see the doctor 3 times a weeek I rally need help with this is there any thing any one can tell me

Gaining weight/ Six pack abs 3 messages

Last message on 06/18/17 by Dietician: Hi Zak- I am curious what your calorie and protein budget are from MND and how you feel the budget is working? As you likely know in order to reduce body fat while also maintaining lean body mass you must create a negative energy balance. In...

Body fat measurw 2 messages

Last message on 06/08/17 by Dietitian: Hi Chavatapia88, you can get your body fat measured with different devices, not all of which are very precise or accurate. Many folks use a specially designed scale that uses bioelectric impedance analysis (BIA) technology to get an assessment of...

Women's cycle and weight gain 2 messages

Last message on 05/14/17 by Dietician: HI ChiaraT2016 and all the ladies out there- Weight fluctuations before a menstrual period are common. Homonal fluctuations in the body cause fluid retention which then leads to a higher number on the scale. This is not because of excess body...

Trying to gain fat 2 messages

Last message on 04/11/17 by Dietician: Hi BON- Many people assume gaining weight would be easy, but as you are aware, it is very difficult. I am curious how many calories you are currently eating each day? What is your weekly calorie average? Since it sounds like you HAVE to walk, the...

Weight Gain. Weight Gain