Weight Gain Topics

Weight Gain

What to eat for gaining weight as a vegan? 2 messages

Last message on 09/29/15 by Novadog: I'd think more white carbs (potatoes, bread, rice) perhaps uptake your good fats ( avocado, nut butters etc), though I know they're not great for you. You can also get vegan spirilina protein shakes though I can't remember what they're called.

Strength training & muscle gain 7 messages

Last message on 07/27/15 by Dietitian: Hi LulaBella, you can print this blog post for him (weight gain): ... Gaining weight for those who are underweight is actually quite challenging. - Including regular snacks will help get the calories in. - Going for calories-dense foods will...

I want to gain weight 2 messages

Last message on 07/06/15 by Dietitian: Hi Afreemermaid, I wrote a blog on weight gain and it is relevant for all folks - not just for those in sport. Here's the link: ... Let me know how it goes! Best, Kathy Isacks, MPS, RD, CDE

Medication and weight gain 4 messages

Last message on 05/26/15 by Dancer93: Ok thanks so as long as I stick to my calories I'm good. I only eat a certain amount of calories each day and certain foods so I don't have trigger foods or anything like that which is good.

Weight gain 5 messages

Last message on 04/03/15 by Dietitian: Hi Ladder, small frequent meals (e.g. 6 meals/day), adding healthy fats whenever you can, get enough protein (some dispute on this but maxing out at 2 grams/kg body weight given adequate calories intake should be more than enough), and experiment...

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