Personal Blogs 13530 total
Last message on 11/22/23: Trying my best to lose weight after I lost my husband of 13 years I need all the support I need or honestly that I can get I’m 190 pounds and I’m 411 i’m supposed to be 95 pounds at least 120 is honestly my goal specially right now because I am...
Last message on 11/05/23: I have been doing ADF three times a week consistently for the month of October. I tried so many times earlier this year but it was a hard and a miserable process that I couldn't stay on.
In September I decided to try again and this time set my...
Last message on 11/02/23: Started the morning off with two soft boiled eggs and 1 slice of keto toast.
Began my workout for 20 mins in the treadmill with incline of 6 and speed of 3.5 burned 188cals.
We are going to a seafood buffet later for 4pm so I will save my appetite...
Last message on 11/01/23: Happy to change my life for the best
Last message on 10/29/23: Any idea how to change the blue font color I think it just started showing up. I really can’t read it
Last message on 10/28/23: I binged today. I had today as a "cheat day" and even hit a goal weight, but then binged and am in a 200+ surplus. my goal is to lose 4.6lbs by thanksgiving, and probably more now due to my binge today.
What do I do???? I am scared that I gained...
Last message on 10/24/23: Hello you all … Made a pause on my journey for like 4 months(but maintained my weight so no weight gain) and today I’m back on track
I’m 4kg away from my initial goal (lossed 12kg) but I’m satisfied with what I have now so I want instead to...
Last message on 10/12/23: Growing up I was always the skinny kid that could eat whatever I want, until around middle school my seventh grade year when I quit playing sports and was overall inactive, now I’m 6 foot, weigh 220 pounds and have fatty liver disease, funnily...
Last message on 10/10/23: i’m losing myself to this eating disorder i don’t even know anymore
Lena 1 topics
Last message on 10/02/23: Can someone please tell me do we allow ourselves to eat our earned exercise calories? Or do we just stay in our normal daily calorie budget and consider the extra calories that were burnt during exercise as a bonus. I hope this makes sense.
I’m a...
