Been There Done That Team Topics

For those who have met their goal or at least 10% of their starting weight and are looking for support with both maintenance and future goals. This team was created based on request from Maptab user and friends.

Weight maintenance 13 messages

Last message on 01/14/11 by Sune: During the last four months, I have upped my cardio (30 minutes a day) from moderate to vigorous, my sets from 3 to 5, reps from 10 to 12. Weights have gone up gradually. I am absolutely positive that I have gained lean mass during this time....

Does anyone have pet and are they normal weight. 8 messages

Last message on 01/10/11 by Clochette2: We have a lab who is older and a bit overweight according to our vet but he has weighed almost exactly the same for many years in spite of efforts to have him lose 5 lbs. Even as he is slowing down and getting less exercise, he stays the same...

Food suggestion I got at weight management 2 messages

Last message on 12/21/10 by Dietitian: Sounds delicious! I haven't tried that but I will! Kathy

Exercise is Our Friend 14 messages

Last message on 11/26/10 by Sune: From what I've been able to observe, the exercise machines with HR monitors aten't super accurate. I usually burn about 400 calories (according to my pulse watch) on the elliptical machine in 30, and the machine usually tells me around 300. I've...

Eat your exercise Cals 14 messages

Last message on 11/10/10 by Clochette2: I like your comments Febrown--not a soapbox speech but more of a peptalk!

Not eating enough 4 messages

Last message on 11/08/10 by Teelameer: Yes, I need to remember to take a lunch break. I left for lunch today and have done much better. I'm going to set alarms again to remind me to eat.

Been There Done That Team. For those who have met their goal or at least 10% of their starting weight and are looking for support with both maintenance and future goals. This team was created based on request from Maptab user and friends.