Been There Done That Team Topics

For those who have met their goal or at least 10% of their starting weight and are looking for support with both maintenance and future goals. This team was created based on request from Maptab user and friends.

Tired Eating... Any suggestions? 5 messages

Last message on 03/14/11 by Esra_oz: I find i want sugar when I'm tired, only time i ever eat chocolate! Good on you for seeing it for what it is, your body fooling you! Suprising how often it tries to do that. Go for healthy sweet foods or maybe some diet soda? Liquid fills you up...

I made a huge mistake.. 9 messages

Last message on 02/22/11 by Dietitian: Sune, you need to produce a mini recipe book! Best, Kathy

Question to all 9 messages

Last message on 02/16/11 by Febrown: well only missed one since 7/1/10 guess my calories need to be the 200 less than MND states then

How much do you think.... 13 messages

Last message on 02/15/11 by Dietitian: Of course, my bragging has cost me precious ski time. The weather has been in the high 50's/low 60's but I won't complain! :) Best, Kathy

The secret of my success ;) 9 messages

Last message on 02/10/11 by John: Yes, great views from the peak, but challenging uphill run. Good idea to input to the support forum. Thanks.

Non-food celebration.. 9 messages

Last message on 01/27/11 by Sune: Thank you. It is a self portrait, which isn't actually do. It's hard to get a good one, when no one can guide you. It took me about 50 pictures to get two really good ones :)

Taking my life in my own hands-Good low calorie items -Not "natural" 23 messages

Last message on 01/25/11 by Dietitian: This product might be good to share on the other forum thread regarding snacks! Sounds like a winner! Best, Kathy

Living Dangerously 34 messages

Last message on 01/21/11 by Sune: Okay, that's exactly how I have done it. My hip measurement has actually gone down quite a bit. Not as much as waist, but still :)

Mantra 12 messages

Last message on 01/19/11 by Dietitian: I have actually used some of those portion distortion slides in nutrition talks! THanks for the link, Fran! Best, Kathy

I have a stupid question . Hopefully someone can answer 8 messages

Last message on 01/15/11 by Febrown: Found this one on a site refer sometimes it gave very similiar results as the other one just in rounding the first one list 1570 cal this one 1500 for me on maintainence it is a reference but so very close to the 1510 set by weight program ... no...

Been There Done That Team. For those who have met their goal or at least 10% of their starting weight and are looking for support with both maintenance and future goals. This team was created based on request from Maptab user and friends.