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Jyan 05/01/12 replied to Ms._A
If the Frig gets too loud at night try posting a saying to tame it!

Discipline is REMEMBERING what you want!

If Hunger isn't the Problem then Food isn't the Answer!

U2507398 05/05/12
Took all my fat clothes to a charity shop today what a great feeling. Going to buy new clothes on Sunday, it is so nice to be able to shop in places I never dare look in before! Keep up the good work everyone it is really worth it.

Kiramori 05/08/12 replied to U2507398
That really is such a great feeling... I have gone from a 20 to a size 6 and I LOVE it!!!! Congrats to you!!!!

Clb2012now 05/30/12
New to group and new to My Net Diary. I'm one of those that has to eat 4 to 6 times a day. If anyone has any suggestions on snacks that include fat, fiber, protein, I would appreciate it.

I'm 50 lifelong asthmatic, diabetic for 10 years and now heart patient since a year ago. Everything I do have to be done slow and ramp up.

Clb2012now 05/30/12 replied to GA-Gumby
My endocrinologist tells me that if I stay up later that I should add another mini meal. If you don't then your sugar will rebound in the morning from being too low when you went to bed.

LeeMH 07/18/12
Hi all:
Just dropped in to say hi. I am just starting to be serious about eating healthier and losing weight. Both my doctor and my chiropractor say it will make a world of difference.
However: I am leaving for a 3-week cruise to the Mediterranean. They eat healthier over in Europe so I hope that will help me to kick-start this. Also as with other cruises, I will refrain from taking the elevators. I already know I will be doing alot of walking.
I am also considering going plant-strong diet and getting rid of meats and dairy. I already love almond milk. Wasn't as hard as I thought giving up that.
Anyway...this is enough for now. I look forward to any replies and will watch avidly when I can get an internet connection.
<S>
Lee

Terilcarter 07/18/12
Hi everyone I'm starting over again I weigh more now than I think I ever have, I have been trying to get motivated today is my first day and I'm tracking everything I have been reading all the post. I'm so happy I found this site I live in the south west corner of Iowa nice to see everyone here.......Teri

Hitori_one 07/22/12 replied to Terilcarter
Teri:

Go for it! As I would say, grab your diet plan like a pit bull on a piece of red meat and don't let go. Your life depends on it!

R/S,
Richard

Hitori_one 07/22/12 replied to Clb2012now
Keep plenty of fruit or veggies such as carrots near by.

R/S,
Richard

Hitori_one 07/22/12 replied to U2507398
Can't wait till that day comes for me!

R/S,
Richard

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