Weight Gain Topics

Weight Gain

Fat loss AND weight gain 2 messages

Last message on January 16 by Dietician: Hi Killer Shrimp, Thank you for the feedback. Congratulations on losing fat and gaining muscle over the years. Your body is so much healthier because of it. Yes, muscle gain can cause the weight to not fully reflect the positive changes you have...

Gaining weight with gastroparesis? 6 messages

Last message on 08/22/23 by Yusefbobo: Yes this is exactly what I’ve been experiencing thank you so much heading to happy this helps a lot

I’m new here. 1 messages

Last message on 02/17/23 by Tammy_Girl: I was disappointed that My Fitness Pal now charges to have the barcode feature. I researched apps and this one seems the best to track carbs.

Reducing wine consumption 9 messages

Last message on 02/17/23 by AQLTR: I’ve always preferred to chew my calories rather than drink them even though I like wine. And as Natalia noted it reduces common sense so I end up making bad choices. good luck, it’s hard to give up things. I’ve been known to stand in front of ...

Plateaus 4 messages

Last message on 07/08/22 by Dietician: Hi EJohns3073, Hitting a weight loss plateau can be frustrating and I realize this can cause doubt in your plan. Here are some tips to help get the scale moving: 1. Stick with your plan. You may be tempted to throw in the towel and resort to...

I get full so easily 3 messages

Last message on 04/04/22 by Dietician: Hi Milkyway, It sounds like your body is not handling an increased volume of food well. Can you focus on high-calorie foods and add calorie boosters (extra oil, cheese, nut butter, avocado, nuts) to increase the calories without necessarily...

Restricting calories but still gaining weight? 6 messages

Last message on 03/31/22 by AnnaChristine: Glad to see that you figured it out. We will have stalls, but there is always something we can do to kick start our weight loss again. One thing for me was not putting so much pressure on myself as cortisol levels rise with stress and make things...

Net Carb question 2 messages

Last message on 03/12/22 by Dietician: Hi there A2boymomandwife- Welcome to MyNetDiary! We created a host of recipes in the MyNetDiary app for KETO and kept the net carbs low for all of them. While there are a lot of different interpretations of the KETO diet, many folks strive to...

Do you know how much fat I have lost? 2 messages

Last message on 03/11/22 by Dietician: Hello Sumaiyah- Welcome to MyNetDiary! Here are some resources to help answer your question- - Here at MyNetDiary we are all about healthy and sustainable weight loss! This article can help set a realistic weight loss goal and timeline: ... -Body...

Getting rid of stomach fat 6 messages

Last message on 03/11/22 by What’syourname?: Not there yet but lost all my belly fat by cutting carbs and sugars…except fruits. Try low carb bread…lots of recipes online…they’re not bad and neither is sprouted grain breads…

Weight Gain. Weight Gain