Bragging Rights Topics

Bragging Rights

On the cusp of 40lbs loss without an exercise regimen. 19 messages

Last message on 03/25/21 by Dietician: Sounds like you are personalizing your plan this time. Way to go! Brenda (MyNetDiary Dietitian)

New here! 7 messages

Last message on 03/17/21 by Dietician: Hi U1189560596- Welcome to MyNetDiary! Glad you found us. Here are some tips for staying motivated to lose weight and keep it off. ... Please let us know which tips resonate with you. Best, Joanna (MyNetDiary Dietitian)

No Sugar 4 messages

Last message on 02/24/21 by Loosen_up: I use Monk Fruit as a substitute for recipes that call for sugar. It has a 1:1 exchange so swapping is easy.

Ed with calorie counting 2 messages

Last message on 02/22/21 by Dietician: Hello U1189392811- I am sorry to hear you have struggled with eating disorders in the past. I am sure you are scared! Here are at MyNetDiary we take disordered eating very seriously. The research suggests that tracking calories (for example with...

Drop here the most challenging thing you tackle on your weight loss plan... vent here?? 76 messages

Last message on 02/22/21 by Dietician: Hi Cindymomof2- Thanks for sharing the reality of weight loss. Strong work on losing your 46#. That is awesome! As you have shared, weight loss takes such dedication and patience and you are doing it. We are thrilled to hear that you are finding...

Always okay to restart 2 messages

Last message on 02/11/21 by Dietician: Hi ClevelandDRE, Strong work getting back into tracking! Sometimes it can seem daunting to get started but you are over that hump. Yes, the data will help you a lot! Without the data, we tend to make things up and create our own reality. There is...

Hi 4 messages

Last message on 01/13/21 by Dietician: Welcome! I just responded to your other post. You've got this! Joanna (MyNetDiary Dietitian)

20lbs down! 18 messages

Last message on 01/13/21 by Dietician: Hi Stephaniebabystuart- Welcome to MyNetDiary. Congrats on your new bundle of joy! I am sure you will get lots of great tips on forum. Here are some to get you started- 1. Track your food and drink intake. This is easier said than done when you...

My journey so far - weight loss and diabetes control 31 messages

Last message on 12/13/20 by Khaoulahazourli: ...

Not eating all calories 3 messages

Last message on 12/13/20 by Khaoulahazourli: ...

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