Bragging Rights Topics
Bragging Rights
Fell off the wagon 5 messages
Last message on 07/19/21 by Dietician: Hi there Southerngal- I hope you are feeling better and your cold is on its way out! I agree with all of the comments. The weight loss journey is all about progress not perfection. Listening to your body in the short and long term will pay off....
Down another 5.5 lbs! 6 messages
Last message on 07/17/21 by U1190404708: 👍🏼
My weight loss 2 messages
Last message on 07/16/21 by Dietician: Hi there U1190411701- Welcome to MyNetDiary! You sound super psyched about your weight loss! Glad the scale is reflecting your hard work. Know that losing 6# in 11 days is quite fast. We encourage eating balanced meals and incorporating planned...
My weight loss so far 15 messages
Last message on 06/28/21 by Dietician: Wonderful to see that you all are supporting each other during your personal journeys! The more you surround yourself with positive support, the better! Thought you might be interested in these articles on building positive social support around...
Workouts 4 messages
Last message on 05/20/21 by CanadaAnne: Hey Natasha - first & foremost you can not “spot train”, you can’t get rid of fat in any one area. We all carry it in different places (mine is in my back also). The best workout for you will be one you enjoy & find it easy to stick with. I really...
You’re *thirsty, not hungry 8 messages
Last message on 05/20/21 by Dietician: Hi HelenW, Thanks for sharing. It sounds like you have figured out that your evening meal and late-night snacks are preventing you from continuing to lose. Do you think you might be going into your evening meal overly hungry? Would an afternoon...
4 week weight loss total is in: 18 lbs down! 8 messages
Last message on 05/05/21 by Jesse: Thanks Helen! I’ll try not to brag too much because I know us guys have an easier time of it than the ladies, but it feels really good to finally kick into high gear, and I’m glad my success can help motivate others too. Makes me want to work that...
Lost 22.2lbs. So Far (Bowflex 6wk Diet Plan) 4 messages
Last message on 04/19/21 by Dietician: Hi there Smitty- Strong work for identifying what works for you! Here are some tips you may not be aware of for tracking with the app- ... Tracking is really a powerful tool~ Joanna (MyNetDiary Dietitian)
Plateau in weight 13 messages
Last message on 04/13/21 by Dietician: We are happy to help. Keep us updated on your progress. Best, Joanna
Small Wins 7 messages
Last message on 04/05/21 by Dietician: Hey Pickleniccckkk, Thanks for sharing your progress over past 4 weeks. Way to go! I love the wide variety of exercises you are doing. I like to mix it up myself to prevent boredom. Small daily changes is a great idea! Please keep us posted!...
Bragging Rights. Bragging Rights
