Emotional Eaters Topics

For all people who have trouble controlling their eating due to stress, night time eating, boredom, etc.

hi & intro 8 messages

Last message on 08/24/12 by Joy1234: Love the "baby steps" concept.

Stress success 12 messages

Last message on 07/16/12 by Wouterra: Dnlincher, those sound like really positive life changes regardless of how it effects your weight loss. Good job!

New to the Team 3 messages

Last message on 07/02/12 by Rissa99: Hi Marissa, and everyone else here. I am new as well, to both the team and the site. I also want to break the ties, and accept myself. I want to begin to enjoy my life again, and to be there for my (2 yr old) daughter as she grows up. I am looking...

Hello! I'm new! 2 messages

Last message on 05/25/12 by Wouterra: Hi! That's a great attitude! I wish you well Making your changes.

Struggling with COE 4 messages

Last message on 05/03/12 by Twinklystar: Thanks for all the support and keep encouraging each other! It's easy to fall back into our unhealthy habits, and we just have to keep making that effort. Action comes before motivation. The more we do to get on the right track, the better we'll...

Another Hi & Intro 2 messages

Last message on 04/06/12 by Wouterra: Those are great goals! I find logging food really helps me. I feel we define healthy for ourselves, you're coming to your decisions in a healthy way. Wanting to feel good is a much better motivator that feeling pressure to look a certain way....

Cold Weather Blues 2 messages

Last message on 04/01/12 by Wouterra: Sorry no one responded sooner. It's a little hard to answer your question, because I don't know what your comfort foods are. I tend to make a lot of soups in the winter, which I find very satisfying and comforting in the cold. Lots of greens and...

Sick eating 2 messages

Last message on 02/21/12 by Wouterra: If Im sick I'll I just focus on making my body healthy again. Heck, working out might prolong the illness because you need time to let your body repair. Focus on eating healthy foods that will help you get better, even if counting calories is too...

i am addicted to being an overeater 4 messages

Last message on 02/07/12 by JG2012: I eat to deal with the turmoil of my life, while it seems to spin out of control so does my weight and eating. I feel that i have this big emotional cupboard that's locked with the consumption of food. then I feel trapped in this body that doesn't...

Grazing at Night 6 messages

Last message on 02/04/12 by Susanhop88: I wish I had the answer. Yhis is really a disease for me. I am a compulsive overeater

Emotional Eaters. For all people who have trouble controlling their eating due to stress, night time eating, boredom, etc.