Motivation Topics
Motivation
Period cravings 10 messages
Last message on February 14 by U1196195634: I generally take a few days up to the whole week "off" from calory restriction while I'm on my period - I've found I'm way more likely to fall prey to weakening willpower at the end of the day and overeat if I try to restrict while on my period...
Fell of the wagon 6 messages
Last message on 11/22/23 by MelissaAnn: Deejoan: I hope it will be worth it and you are right. This is a big goal for me, but I have a long way to go and am only moving in reverse right now. I gained some back, well technically I lost 1 pound a couple days ago, but now yesterday I had...
The exercise option of this app 3 messages
Last message on 08/10/23 by Mnd_tech_support: Hi, Congrats on completing such a great workout! 26.5K steps are impressive! I believe it's about a half marathon. Right? Could you please double-check that the d.o.b. and current weight data are the same in your profile on Apple Health and in...
How to gain muscle faster and loose fat 2 messages
Last message on 08/10/23 by Dietician: Hi Shavi, Thanks for reaching out. You will want to combine a high protein diet that is at a calorie level to promote weight loss combined with resistance (strength) training. Here are some good articles on this topic. ... ... ... Hope this...
Diet drinks 5 messages
Last message on 08/09/23 by U1195491518: In my head , everything that has bubbles , fattens me , But it phisically can not happen, But they are full if crap , you will not gain weight But they are not healthy
Target BMI 4 messages
Last message on 08/09/23 by U1195491518: Girl I have a bmi of 24🥲🥲🥲 20 would be my dream!!!!!
Weight lose goals keep changing 4 messages
Last message on 08/08/23 by Dietician: Hi Monkcritters, When you put in your age, height, weight, activity, and weight loss goal including target date, the app will calculate how many calories you need. This gives you a personalized target calorie level to use as a guide to reach your...
Unhealthy eating 5 messages
Last message on 08/07/23 by LVGayle: Hi there! I’ve been where you are. I have found that I just have to start eating fruit instead if chips, tortillas, etc. after about 3 days the veggies start tasting sweet and you will feel much better. Hang in there!
Hit my first 1,000! 7 messages
Last message on 08/07/23 by Monkcritters: Great job Kapp’n on sharing your milestones with us. I personally feel so honoured that you shared. It’s so exciting that you are working toward goals. Don’t lose hope or get discouraged! You got this.
Me against the world? 4 messages
Last message on 08/07/23 by U1196348597: Congratulations on your health journey and making decisions to love yourself. Bad food aka the SAD diet & fast food/easy quick fix will never do anything good for our bodies or minds. I agree, a simple no thank you and leading by a quiet non...
Motivation. Motivation
