Motivation Topics

Motivation

How are you going on your health/ weight loss journey? 1 messages

Last message on 02/26/23 by U1192293813: I have lost 18.5kg in 10 months. Definitely a mind over matter approach. Have I struggled? Yea the new year celebrations took me a step back and I stopped tracking but I soon got back to it. I know they say to incorporate protein into every meal...

SAXENDA (Liraglutide) anti-diabetic medication 3 messages

Last message on 02/26/23 by Pammy: That’s amazing. You’ve done great. I’m on Ozempic. I’m pre diabetic & have insulin resistance along with fibromyalgia & heart disease. I’ e just done my third jab. I’ve lost 7lb in my first 2 weeks. This app has really helped me a lot doing the...

Today celebrating a win 1 messages

Last message on 02/22/23 by Salma❤️✨: For ever since in my life today I was very happy to notice that I have a normal BMI …. It’s true I’m not yet where I wish to be but what I can say is that I’m not more where I was yesterday….I’m so happy to see that I have a healthy weight (even...

What’s happening with my weight? 10 messages

Last message on 02/22/23 by Jingler1204 : I’d always recommend measuring yourself too not all about scale results I know that after having battled with my weight for 30 Odd years!! Take you measurements arms waist thighs hips bust etc and see the reduction that way too :))

Motivation Needed 3 messages

Last message on 02/20/23 by Dietician: Hi Folks, What kinds of challenges are you all facing right now? Good place to share? This post might be helpful to think about motivation: ... Best, Kathy (MyNetDiary Dietitian)

Happy to see results 5 messages

Last message on 02/20/23 by Dietician: Hi CherryStone, so happy to hear that MyNetDiary is supporting your food intake changes in a healthy direction and helping you meet your weight goal in the process! Best, Kathy (MyNetDiary Dietitian)

Daily weight influx 6 messages

Last message on 02/20/23 by Dietician: Hi Leala, I agree with CarolN95 and the others - ideally, weigh yourself first thing in the morning, after going to the bathroom. Take off any heavy clothing like your bathrobe. Weight will definitely fluctuate throughout the day. Best, Kathy...

Undereating 9 messages

Last message on 02/20/23 by U1194548875: But also remember your 16, you still need plenty of calories, delete this app for a bit, it will create a unhealthy mindset at the moment x

Hello I’m 67 kg in february 14th , and I am willing to weight 56 kg in two months wish me luck! 4 messages

Last message on 02/18/23 by U1194265672: 11 KG in 2 months isn’t a good move tbh. You’ll instantly end up gaining the weight back once your diet ends.

Who else is tryin to bulk up? 4 messages

Last message on 02/18/23 by Dietician: Hi there! In case you haven't seen this article... it is full of tips for healthy weight gain: ... In addition to looking to the scale to measure success, consider other metrics as well- 1. How do you feel when you eat more each day? 2. Do you...

Motivation. Motivation