Motivation Topics

Motivation

Fat loss 2 messages

Last message on 02/16/23 by Dietician: Hi U1194557852 , Unfortunately, we cannot really spot-reduce body fat. However, aerobic exercise and weight resistance exercises can help us improve strength, endurance, and contribute to a more attractive musculature. Can you work with a trainer...

Read asap 1 messages

Last message on 02/16/23 by U1194025223: If you’re trying to lose weight you need to be in a calorie deficit but that does not mean eating 500 calories a day or fasting, fasting is to be done after consulting a medical professional on how to do it correctly and should be done in a...

Rate of loosing weight 8 messages

Last message on 02/10/23 by Dietician: Hi there U1193367049- We are happy to provide some tips, though I need a bit more information- How long have you been tracking with MyNetDiary? Were you losing and then your weight loss suddenly stopped? How much weight did you lose before it...

Hi everyone I'm new 19 messages

Last message on 02/10/23 by Dietician: Hi Kimby916- Welcome to MyNetDiary! Glad you found us. I imagine you are very busy! Running a small business is no small feat! Here are some articles with tips on ways to manage stress outside of eating: ... Many clients I have counseled over the...

i am only eating 500 calories. 5 messages

Last message on 02/10/23 by Dietician: Hi Rileyy- Welcome to MyNetDiary! Sorry to hear the scale is not reflecting your hard work. I realize this can be frustrating and cause doubt in the process. I can tell you are working really hard and have made great strides with your cardio and...

Hello world 🌎 12 messages

Last message on 02/09/23 by U1194487757: Also in QLD australia !

Trying to find a friend 4 messages

Last message on 02/09/23 by U1194440830: Hi

Need Motivation and Reliability Mates! 4 messages

Last message on 02/08/23 by U1193886089: Im 5”6 and I was 118, got to 110 in tree months, my goal is 85 too. I have never been this heavy, and last few years it just went out of control, I am adamant to get to my ,, I feel good weight,, by the end of this year, Im happy with slow...

Hello everyone!!! 1 messages

Last message on 02/08/23 by U1193509318: Hiiii everyone !!!! I’m from New Jersey and I recently started my weightlosss journey . I am hoping to lose about 30/40 pounds by July .

135kg and over friendly challenge 8 messages

Last message on 02/08/23 by Knock-outNovak: Hey Cloe-Congrats on choosing to focus on YOU and your health!

Motivation. Motivation