30-Somethings Topics
For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.
Hi, new here looking for support buddies 9 messages
Last message on 07/10/22 by U1188840793: I am back again! - I had lost 20lbs and gained it right back. I've seemed to have returned to my old habits. This weight loss journey is challenging, I seem to tell myself one snack wont hurt but turns into more than one!!
Question 7 messages
Last message on 06/02/22 by Snpr: plateauing is so discouraging. in my case, I let the frustrated day or two happen and then get back to focusing on my goal and logging what I eat and almost always see a correlation in weight change, but what's annoying is it lags a day or two...
Intermittent fasting? 2 messages
Last message on 09/06/21 by Ephinzat: I think that IF is fine to do. It gives your body a break from constantly breaking down food. There is also the idea of autophagy which helps the body get rid of damaged cells. Most importantly, she just needs to listen to her body and if she feels...
All itTakes is The Desire 1 messages
Last message on 03/27/21 by Melo557: ...
New to this Group and Diary 4 messages
Last message on 12/08/19 by Cambridgeport90: I am here to both lose weight as well as gain muscle. I put a Withings scale on my Christmas list, so hopefully it will offer more data than my current Aria II that I can actually make sense of.
need some motivation friends 10 messages
Last message on 08/12/19 by Vivek_g: Hi I’ve got 100 pounds to lose altogether. For now, I’m keeping my goal at 65 lbs as a start. I’d love to have some support and motivation. Hopefully, in turn, I can be that for others as well :)
Looking for friends 1 messages
Last message on 04/01/18 by MikaMeek: Hi all I'm Mika 33 y/o 5ft 2in SW: 155 lbs CW: 156 lbs (3/29/18) GW: 145 lbs (healthy move); 135 lbs (healthy bmi); 125 lbs (healthy bf%)
Only a stone to loose but really struggling !! :( 4 messages
Last message on 08/02/16 by Smltan: What macro ratio are you on?
New to this Site 68 messages
Last message on 08/02/16 by Smltan: Adding dieting to the plate when you are going through a tough time may not be the best idea. I went on diet for two months last year while I was dealing through a lot of life changes and stressful situations and I ended up being stress overloaded...
Insanity!! 6 messages
Last message on 12/28/13 by Dagger1234: OMG. insanity is what it IS... INSANITY.. its crazy but well worth it. Im going to give it a try tonight because ive quit smoking so i am pretty sure i wont be that breathless anymore. good luck to myself and you all! :)
30-Somethings. For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.
