30-Somethings Topics

For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.

Recipe Share 18 messages

Last message on 04/18/13 by EMTTrix: Chicken and Avocado Salad 2 TBSP olive oil 1 TBSP lemon juice ½ tsp dried thyme leaves ¼ tsp mustard Pinch of garlic powder ½ of a ripe avocado 2 cups chopped chicken (you can use canned, low sodium white meat chicken) 1 stalk celery,...

low carb 1 messages

Last message on 03/14/13 by Nany: Help I need recipes, I'm doing only 50 mg of carb a day.

New to this 2 messages

Last message on 03/02/13 by Laurenm1980: I was the same. I'd start and be good for a couple of days then get side tracked/too busy etc. Since 20 Jan I made a decision that this was it! I also have 2 children (22mth old son and a 19wk old daughter). You've just got to make a commitment to...

Motivation 5 messages

Last message on 03/02/13 by Laurenm1980: I find that setting small goals to achieve helps me. Eg: just finished Jillian Michaels 30 day shred. Got amazing results and the work outs were fun and quick! Only 20min! Now doing TurboFire which is a 12 wks programme. Have also purchased JM...

Socal checkin 1 messages

Last message on 02/18/13 by Chaz: I am curious if anybody else on MND is in Southern California.

MND - what has it taught you about yourself and/or your eating habits? 1 messages

Last message on 02/14/13 by Chaz: I have learned the majority of my calories come from Alcohol consumption and fast foods. I have found when I eat at home or bring food to the office from home, I can easily stay within my calorie limits and lose weight. Staying away from...

New and eager to meet people with the same goals! 5 messages

Last message on 02/11/13 by Niknmadi: Thanks everyone for the welcome! Ill definitely try a game with madi, she's a little Dancing singing machine so I'm sure shell get a kick out of it. I also have an appointment next week with my doctor to try and figure out if there is anything I...

Alcohol..... 3 messages

Last message on 02/06/13 by Punisher: thx Chaz. Gonna try those techniques!

Hello! 4 messages

Last message on 01/30/13 by Lfriebel: Hi MBody, I totally know what you mean about admitting what is really going on to yourself to make a change. I lose weight for a wedding last year, but have gained half of it back and only today acknowledged that I need to start making some changes...

Just dance! 4 messages

Last message on 01/23/13 by SharEsco: I have Just dance for xbox connect its awesome cuz its no remote just dancing. lol

30-Somethings. For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.