30-Somethings Topics

For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.

protein for breakfast 3 messages

Last message on 07/06/12 by JBran5: I like yogurt with a handful of berries or I put some peanut butter on my toast. Or you could make some hard boiled eggs the night before, put them in the fridge, and then you don't have to worry about making them in the morning.

New here! 3 messages

Last message on 06/11/12 by Maineguy: Keep up the good work

Can anyone recommend a good scale? 5 messages

Last message on 05/31/12 by U1183643231: Withings

Cold Turkey Doesnt Work 6 messages

Last message on 04/09/12 by AugustRose: I do the same as Alorria - check the calories and decide if it's worth it to eat. For example, I went to subway today. Before starting on here I would have gotten the tuna sub with chips without thinking. today I had turkey and no chips. I was...

CONFUSED! Nutrition Plan Cals LESS than BMR - Safe? 2 messages

Last message on 04/02/12 by Rozwellite: I wouldn't. You get to a point where you need to lose less in a week. If you start going lower in calories then you body will start to lose muscle mass and thats not something you want to do.

need suggestions 10 messages

Last message on 03/31/12 by Truss: I eat fiber one cereal every morning works perfect for me and plenty of fiber

Newbie. Slow weight loss. 1 messages

Last message on 03/15/12 by AugustRose: Hello All - I'm new here. I have about 15 pounds to lose. I'd like to lose the weight slowly because I have a history of yo-yo dieting and the weight always creeps back. I hope to really change my eating patterns. That said, I've only been using...

Newbie! 1 messages

Last message on 03/13/12 by Capturingsmiles: Hi, I am all new to this site! I started about 10 weeks ago working out hard and watching what I eat. I am planning on joining weight watchers this week (I need the structure for eating!) So far, I have lost 21 lbs and took over 13 inches off my...

Measuring 1 messages

Last message on 03/12/12 by Rebekah79: Ok this may be stupid but I want to Measure my waist where do we put the measuring tape I heard an inch above the belly button is that true

Going to sushi tonight. 3 messages

Last message on 03/06/12 by Staceyj: Thanks! That's great!

30-Somethings. For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.