30-Somethings Topics
For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.
Hello!! New to the site and group! 1 messages
Last message on 03/19/11 by HoundMom: I have taken some time to read some of the posts. This is going to be a great site to help keep me on track!! Look foward to chating/posting with you all!!
Heart rate estimates on charts are not working for me. 3 messages
Last message on 03/15/11 by Dxs016: Get a decent heart rate monitor. Your heart rate should be split into zones. There is a fat burning zone which is 60-70% of your max heart rate. There is a high calorie zone as well which is 80-90% of max heart rate. You will burn more fat in the...
Newbie 3 messages
Last message on 02/23/11 by Sunnymojito: Hey HenryLouDog...hang in there buddy! I'm in the same boat: 31 yrs old and 100 pounds to lose. Lost 22 so far, 78 to go. This tool (MND) is the best thing since sliced bread. Over the past decade, I've lost the same 80 and 100 pounds about 4...
howdy, I'm new 1 messages
Last message on 02/22/11 by Farmchick: Hi, I found this app on my Iphone. I was doing really good with the weight loss taking off almost 20 pounds in 7 months. Lately I have been tetering and cant get out of this slump. Hoping this will give me some people to talk to and inspire me.
Hi I'm new 11 messages
Last message on 01/05/11 by Ireland: Go to the forum it is the wii challenge Let me know how u make out..
New here... 1 messages
Last message on 01/03/11 by Jjvag1313: Hi. I'm new here. My boyfriend and I have decided to start eatting healthy together so we can lose weight (35lbs me, 40lbs him) and to try to get my supper skinny 8 year old to eat more variety. Jen
New and French :-) 3 messages
Last message on 12/28/10 by Naaalex: Thanks !!! ;-)
Weekends away 6 messages
Last message on 12/20/10 by Naaalex: When I am hungry I try to dring a glass of water, eat an apple, drink a second glass of water... I do not say it works perfectly, but it is better than grabbing any sweet junk food that I can find... What works great is hyperproteined...
SODIUM 4 messages
Last message on 09/26/10 by Shedding: I couldn't believe the amount if sodium I am in taking and I am on a strict diet. chicken breast, egg whites, whole wheat bread, you Guys get the idea. however my net diary keeps telling me I am eating twice the recommended allowance.
Hello All 4 messages
Last message on 09/18/10 by Gwiz007: Yeah I just love sports and have wAys kept the weight off that way but turning 30 has posed a challenge for me to stay involved in the competitive sports Iove. I need a lifestyle change for my exercise mostly.... And quit the booze and I'll be...
30-Somethings. For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.
