30-Somethings Topics
For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.
HELP!!! 4 messages
Last message on 03/05/12 by Slimbysummer: That makes sense, I haven't been getting enough good fats or protein! I average about 30-40 grams short of my protein requirement a day!..will be getting a good protein shake mix this wk to add to my diet!
Hi there :) 9 messages
Last message on 02/28/12 by JG2012: Mike, i see you are doing well. congratulations. Happy birthday for valentines day, my son also has his birthday then. Hope this site helps you lose the weight to do well in June. I a am new to this site to and found your 1st blog inspiring. thanks...
New --- wanted to say hi! 8 messages
Last message on 02/07/12 by JG2012: i need to lose 18kg to get to ideal weight. it will be a hard ride. hoping to find some support as have none at home. it's great reading about everyone and sharing their journeys :)
Advice for "All or Nothing" attitude... 24 messages
Last message on 01/02/12 by Winediva: It is so easy to throw in the towel when you fail to meet your own expectations... Guilty! I had to resolve myself to a "lifestyle change". (This actually worked quite well until I moved, got married, and changed jobs all in the same year! Yikes!)...
fresh start with the new year! 2 messages
Last message on 01/02/12 by Joflow: that´s a good start :)
What works best for you? Diet or Exercise? 5 messages
Last message on 12/31/11 by Krissyluv209: If I am eating well and low calorie I start adding more exercise. In the past, I have lost weight through exercising for more than an hour a day. To really kick start weight loss I will really focus on low calorie diet and walk for an hour in the...
Nighttime binging 1 messages
Last message on 12/28/11 by U2698754: Do you have a method to help this? I have a whisper in my ear that gets louder and louder to eat bad.
Hello 14 messages
Last message on 10/21/11 by Zessa18: I do something like a cheat day. Most days I have 1200 calories but one day a week I allow for up to 1800. I do Zumba Fitness on Xbox Kinect & stationary bike. I aim for 30-45 minutes, 5 days a week. These things plus very close tracking with...
Fast food 11 messages
Last message on 09/17/11 by Fatlessdreams^-^: Is whole wheat bread bad for you?
New Dad, High Pressure Job, Attorney Spouse 2 messages
Last message on 06/23/11 by Cjmclark: Two words: jogging stroller. I used to live in DC and if I recall correctly there is no shortage of places to go running. Even if you just start out walking for 30 minutes a day, it's still better than nothing at all. Exercising with your son is a...
30-Somethings. For anyone in their 30s serious about loosing weight of any amount or wanting to continue maintaining their healthy weight. Let's stick together to have fun and support each other.
