Hodgepodge Topics

Hodgepodge

Low Impact Exercise 16 messages

Last message on 01/17/17 by Dietician: Hi All- I have to second Herewegoagain's suggestion of pilates and yoga. It is low impact and a very good workout. I do pilates on a regular basis and think it is great for strength building, flexibility and injury prevention. It works those...

Heeeello sweethearts :) 4 messages

Last message on 10/17/16 by Dietitian: Mindful eating can be a very helpful practice and tactic for a healthier relationship with food. Here are some blog posts on the topic: ... MIssmenow, sounds like you have done a lot of work regarding having a healthier relationship with food -...

How did those of you do, that were in "Matthew's" path? 2 messages

Last message on 10/12/16 by Dietitian: Emergency meals can be tricky when the power goes out. You might already have this type of info, but here's a guide on what to keep or throw out after loss of electricity. Stuff in the freezer can actually hold for up to 48 hours if it was truly...

Vegan 1 messages

Last message on 10/08/16 by Heather: Any other vegans out there? Want to be buddies?!

changing chart settings 2 messages

Last message on 09/06/16 by Dietitian: Hi U4732857, to show all charting time periods, you need Maximum membership. If you have that, you should see a drop down box. You can then select various time periods, including customizing the time period (last row in drop down box).

How do I add friends?? 8 messages

Last message on 08/12/16 by Cajartina??: Welcome to MND Hobby4whit! I wish you much success in your weight loss journey!

What to do with the foods you no longer eat? 12 messages

Last message on 07/30/16 by PicoSoul: I only eat low mercury fish as a protein and fruits and veggies. I am a Pescetarian/Vegetarian. My diet has been like this for like 5 years now. In the beginning it was hard to avoid foods that I do not eat when I was around family members who do...

Getting back on track 8 messages

Last message on 07/18/16 by Kyosaku: I'm with Wolfie. I start my day with 30 grams of M&M peanuts and a cup of coffee. I have learned to take the chocolate much more slowly and savor each one; and, of course, coffee and chocolate, the go-together comfort foods start my day off so...

MND is fantastic for logging but needs better forums 2 messages

Last message on 06/06/16 by Justjennie: I agree. I also think that your friends should be able to respond to your blog posts or just post encouraging words on your "wall".

Stress Eating 8 messages

Last message on 06/02/16 by Cynthiasgalaxy: I like a bag of microwave pop corn- 100 cal bags are perfect- salty crunchy and very satisfying when I need comfort from stress-- also I reduced my caffeine intake since that was making me nervous- I had hoped it would help curb my appetite- but...

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