Losing 50 to 100 Pounds Topics
We are strong and wanting to regain our health! We might appear overweight now but just catch us when we meet our goals! Welcome!
Struggling with the Fear of Losing Weight 1 messages
Last message on 02/02/15 by Now-or-Never: I'm sure like many of you, I have been dieting my entire life. I feel like my day revolves around food always- as soon as I wake up, where I'm going to eat this weekend. I have had a few successful diets, but each only lost me ~20 lbs and then I'd...
hi im zoe! 9 messages
Last message on 08/05/14 by Xie903: Hey Zoe ! I have struggled since I was a teenager with my depression as well. I am now about to turn 33 years old. I am just starting back into this again after jumping ship for a year. This should be for good this time. You got a whole group of...
Another newbie to this group 3 messages
Last message on 07/25/13 by Mamma-mia: Thank you for the welcome its daunting having so much too loose. Just trying to stick with it :) x
Hi 5 messages
Last message on 07/24/13 by Spacecoastloser: Hi Lunariee, I think you are correct in keeping it seperate, but keep in mind, his support could also be crucial. But I think you know that and you are best armed to judge that. I started on 1 July this time, a week later my wife who doesn't need...
Medical issues interfering with ability to exercise 3 messages
Last message on 07/11/13 by Rock-it-Scientist: Have you tried using the resistance bands? My wife used resistance bands a lot to maintain her muscle tone when she was on bedrest and couldn't stand or walk. I think resistance bands come in all sizes and elasticities and could probably help...
Hey I'm a new member 2 messages
Last message on 07/10/13 by IWillBeFlyAgain: Oh, my lovely child. Please.. you need more help than any message board can give you. I don't mean that in any condescending way.. I say it out of true concern. I struggle with my own mental illnesses. . You can not tackle this on your own. At...
Getting enough calories and not salt 2 messages
Last message on 07/02/13 by Rock-it-Scientist: Check out the following regarding your sodium intake. ... Processed/canned foods contain A LOT of sodium. If you want to avoid sodium, you may need to avoid processed/canned foods. The amount of salt recommended by MND is very low. I would...
Lost it and gained it back! Looking for a lasting change 1 messages
Last message on 06/20/13 by GrammaRose: I lost 36 lbs. in WW two years ago and kept it off until this winter when I gained it all back plus! Even my big clothes are tight and I look round. I have 50 lbs. to lose. I want to keep it off. Long term change that's my game. No more yo-yo!
90lbs to loose 2 messages
Last message on 01/05/13 by Dollhead: Hello! I am also cold in Oregon and pretty new! I recently started my journey and although I am married and have the support of my parents and kids; none of them are on this journey with me. I started with 100 to lose and have lost 20 so far. I...
New to the team! 1 messages
Last message on 10/28/12 by WannaBfit7: I have no idea if anyone is still looking at the blog topics here, but I thought I'd give it a shot. I've been obese for over half my life, and I'm done with that. I've been using MND since mid July and have lost almost 30 pounds. In another 5...
Losing 50 to 100 Pounds. We are strong and wanting to regain our health! We might appear overweight now but just catch us when we meet our goals! Welcome!
