Losing 50 to 100 Pounds Topics
We are strong and wanting to regain our health! We might appear overweight now but just catch us when we meet our goals! Welcome!
I need some friends to keep me on track and help me with this. 6 messages
Last message on 06/10/18 by Kimdanurse: Xie I work evenings and occasionally don't have any opportunity to eat during my shift & I will totally binge when I get home! If I eat a Wendy's 1/2 apple pecan salad (350 calories). I am pretty good with a diet beverage.
Gained it all back, starting my weightloss journey again 4 messages
Last message on 06/09/18 by Kimdanurse: I guess your intake has changed or your body is fighting the weight loss? Watch your calories closely & you may need to lower it more. Add a bit more exercise?
Anyone else looking for support? 11 messages
Last message on 06/09/18 by Kimdanurse: You are doomed! You two as a pair need to have a chat. Not when tired, not when hungry & not right after supermarket splurge. What take out could you buy that would not skyrocket your calories? Possibly a Chinese meal for one & side of extra...
EGADS, rebouded! Starting over first goal 56 lbs in a year. 6 messages
Last message on 06/09/18 by Kimdanurse: The exercise is great for fitness & long term keeping weight off. You are amazing to do so much walking, hope you enjoy your walks & talk to people! Food calories are 80% of weight loss. Even that amount of walking does not allow many extra...
New hereand having trouble losing weight. 3 messages
Last message on 06/09/18 by Kimdanurse: Everything, Hi Chew, lifesavers, drinks. If you have been then you may need to weigh & measure everything to be sure you are adding calories correctly. If you eat at a dining restaurant add 40% to calories posted on menus, they are wrong!!!! ...
New 8 messages
Last message on 06/09/18 by Kimdanurse: Yep, you are correct! You are being judged. If you saw someone your size weighing 150pounds more than you now. You would judge. They would not look good in any of their clothes. But go to the gym head held high you are on a mission! If...
94 Pounds to lose, my life to gain! 8 messages
Last message on 06/09/18 by Kimdanurse: Yeh, me too. My goal is 94 pounds still to go but ideal would be 118pounds.
Weight loss plateau 2 messages
Last message on 06/09/18 by Kimdanurse: Sorry but could 1500 calories be too high for weight loss? I don’t deduct my exercise from calories allotted. I guess if I was super active I could allow myself 100calories over set daily calories for weight loss.
Fatty liver disease 2 messages
Last message on 06/09/18 by Kimdanurse: To quote Jack Lalane “if it tastes good, spit it out”. Not helpful but may be truthful.
Text Net 1 messages
Last message on 02/10/15 by GrammaRose: I text. If you would like to use texting to check in, encourage, support and celebrate successes, please post your number.
Losing 50 to 100 Pounds. We are strong and wanting to regain our health! We might appear overweight now but just catch us when we meet our goals! Welcome!
