The motivation lounge Topics
Created this group to support each other through all stages of life.
Weight Loss Progress
26 members lost 4.6lbs within last week, 49.5lbs within last month, total loss is 216.6lbs.1 member exercised and burned together 74cals within last 24 hours.
Boitumelo9324 exceeded personal exercise plan within last 24 hours.
Weight loss 1 messages
Last message on 02/20/21 by April123: Weighed in and lost 2.8lbs
Weight loss 1 messages
Last message on 02/20/21 by April123: Weighed in and lost 2.8lbs
Weight loss 1 messages
Last message on 02/20/21 by April123: Weighed in and lost 2.8lbs
Weight loss 1 messages
Last message on 02/20/21 by April123: Weighed in and lost 2.8lbs
Afraid of the scales 6 messages
Last message on 09/30/20 by April123: Well done
Introduce yourself 32 messages
Last message on 09/29/20 by U1188637036: My name is Marin i was overweight 140 lb+ and i try years many exercise and diets but nothing working for me until i discover an Breakthrough research published in the Journal of Obesity has revealed you will NEVER lose fat unless you do this...
Favourite foods and recipes 25 messages
Last message on 09/11/20 by Millzie1996: Sweet Potato Breakfast Boats For those mornings when you only have five minutes but you’re after a nutritious, hot breakfast (and let’s be real, toast isn’t overly exciting), these sweet potato breakfast boats will do just the trick. Not only do...
Anyone want to share daily end of day calorie count? 12 messages
Last message on 08/13/20 by Millzie1996: Omg reading this made me remind me I had chocolate milk today a all plant protein chocolate milk it was great! 10g of protein each 200ml so I had some for my recovery from the gym tonight.
Our accomplishments! 4 messages
Last message on 08/13/20 by Millzie1996: Thanks nath. Yeah 7kg is massive!! Well done! I’m honestly so proud of you
Tonight I lost it :( 12 messages
Last message on 07/26/20 by Millzie1996: I haven’t bothered with tracking food past week, but starting again today. Just motivation is on a decline, but I’ll refind it soon
The motivation lounge. Created this group to support each other through all stages of life.
