Weight Loss Topics

Weight Loss

how to count exercise in total calorie needs for weight loss 4 messages

Last message on 08/02/21 by Dietician: Hi Dede123- Strong work on your commitment to planned activity! It sounds like your weight loss is off to a great start. In general, we suggest not eating back the calories burned through activity. However, if you find you are overly hungry after...

Eating under my required calories 7 messages

Last message on 08/02/21 by Dietician: Hi there U118954337- Welcome to MyNetDiary! Glad you found us. Strong work on prioritizing your health! I'd suggest focusing your attention on diet quality. This includes making sure you are eating regular meals (3/day), eating lean protein at...

Weight ins 13 messages

Last message on 08/02/21 by Dietician: Such an important topic! Checking weight on the scale is one of the many ways to assess progress with weight loss. One of our in-house dietitians recently wrote a thoughtful article addressing how often to weigh- ... The bottom line is- everyone...

Weight 5 messages

Last message on 07/30/21 by U1190532504: ...

Weigh in 2 messages

Last message on 07/11/21 by Dietician: Hi April123- I hope you are doing ok! Being hospitalized can be so stressful on your body, even if you were simply treated for a broken bone. Take it easy on yourself and rest up. Best, Joanna (MyNetDiary Dietitian)

Success 8 messages

Last message on 07/10/21 by U1190345959: Congratulations. That’s so exciting. I am just starting out and already really like the app. Do you have any tips?

Weight gain 11 messages

Last message on 07/09/21 by Dietician: Hi HapptoBMe- You are very sweet for reaching you! I am also wondering how things are going. Weight gain is tough and often not discussed because many people are struggling to lose weight. If a few weeks have gone by without success a visit to the...

Upset going over calories allowed for the day 10 messages

Last message on 06/28/21 by Dietician: Hey MeMe, you are correct, you want to live life and celebrate those special occasions like holidays and vacations while you are getting healthier with your habits. Some days will be easier than others but the trick is to keep at it taking baby...

Any Diet Coke addicts? Know what I mean🤠 4 messages

Last message on 06/27/21 by BetterBoo: Iced water is my new best friend. It’s not yet automatic and I have to remind myself of its benefits but I’ve almost totally cut out Diet Coke - maybe one or two a week. It used to be 4 or 5 a day. As well as drastically reducing the nasties that...

My weight loss journey 1 messages

Last message on 06/27/21 by U1190304930: Hello everyone! I would like to share with you all my weight loss journey and would like some feedback on whether or not it is the best method? I had my first baby 6 weeks ago, and I gained nearly seventy pounds in the process. And my self esteem...

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