Weight Loss Topics

Weight Loss

Weightloss 10 messages

Last message on 01/09/22 by U1190737432: Ya! I try to stay away from bread, too many grains and sweets, as well as empty calories! This is a big one because u can gain a lot more calories when u don’t need to. For example: u want oatmeal. U add oats, milk, and… HOLD ON! Just by adding...

F 5’4” 240 lbs 5 messages

Last message on 01/09/22 by U1191511189: Good job dream, you r a tough and disciplined SOB

The Military Diet 4 messages

Last message on 01/03/22 by Kristl: It would not work for me. One piece of toast makes me want to eat the whole loaf. What attracts you to it?

Low FODMap - Excitotoxin Free - Health Improved in 2021 - Time to lose some Weight 5 messages

Last message on 01/01/22 by Kristl: I read your block and upvoted it as useful. It's amazing how close we are in age, current weight and goal weight!! We should be able to support each other in this journey!!

low carb at 60g? 3 messages

Last message on 12/29/21 by Dietician: Hi there U1191411848- Research shows that there are several different diet plans that work when it comes to losing weight. Low-carb is one of those plans. Here are some resources that will help you meet your nutrient needs while reducing carbs...

Do you struggle with disordered eating? 26 messages

Last message on 12/11/21 by Dietician: Hi Kai!! I am sorry to hear you are struggling. It sounds like you are going through an incredibly scary time. I would suggest calling or texting the National Eating Disorders Association (NEDA) 24-hour help line at: 1-800-931-2237. They understand...

Maintenance calories very high 7 messages

Last message on 11/06/21 by Dietician: You're welcome. Have a good day! Joanna

How can I lose weight faster? 6 messages

Last message on 11/05/21 by U1191031655: For foods oats or eggs are super healthy and good for a weight loss breakfast

New to this weight loss thing . 3 messages

Last message on 11/04/21 by Dietician: Hi U1191083758, Totally agree with Nic29! Think of it as one pound of butter when you think of losing one pound. It's truly a lot! You may want to consider tracking your measurements weekly. Many people see changes in their waist, hip, and neck...

Feel like I’m Starving ALL the Time 14 messages

Last message on 11/03/21 by U1191080461: Maybe you’re just thirsty, it’s hard to tell the difference sometimes,

Weight Loss. Weight Loss