Weight Loss Topics

Weight Loss

Eating over “My Plan” 8 messages

Last message on 06/09/21 by U1189912893: Eat I do

Exercise with a recumbent bike 3 messages

Last message on 05/31/21 by Dietician: Hi there Dangerkitty- Strong work on your weight loss! Stationary bikes are awesome. No need to worry about inclement weather or dark evenings to stand in your way of a good workout! It is very uncommon to experience excessive muscle gain from...

Inviting friends 4 messages

Last message on 05/31/21 by Dietician: Hi ShaShaRoad50- Welcome to MyNetDiary! I find the easiest way to invite a friend is on the web app. After logging in, select the "community" tab and then the "invite friend" tab. ... If you continue to run into roadblocks, simply reach out to...

Newbie 5 messages

Last message on 05/29/21 by Dietician: Hi U1190116425- Welcome to MyNetDiary, glad you found us! I completely agree with CanadaAnne. Weight loss is a journey and it can take time to dial in your meal planning, calorie counting and exercise. And building a routine can be quite...

Weight 13 messages

Last message on 05/29/21 by Dietician: Hi there U1190091915- Strong work on your walking! It sounds like you are really making a concerted effort to get in your steps every day. That's awesome! Sorry to hear the scale is not reflecting your hard work. I realize this can be frustrating...

Fluctuating Weight? 11 messages

Last message on 05/24/21 by Dietician: You've got this Dalcar618! We are happy to help. Best, Joanna

Should I count calories on vacation? 7 messages

Last message on 05/20/21 by U1189873327: For me I have a minimum and maximum which I need to intake every day so I would have to

How can I stop snacking 3 messages

Last message on 05/19/21 by Dietician: Hello U1189231252- Welcome to MyNetDiary! Tracking can be a powerful way identify how eating is impacting your health goals. Here are some tips to reign in snacking. 1. Eat 3m/day 2. Make sure each meal is balanced: ... 3. Drink plenty of water....

is the BMR wrong for my build? 7 messages

Last message on 05/08/21 by U1189938852: Love the question and knowledge sharing there. Thanks!

Weight lost 3 messages

Last message on 05/07/21 by Dietician: Hi April123- Strong work on your weight loss! In addition to the scale moving downwards, how are you feeling? Many people find they have more energy, greater stamina, improved blood pressure, blood sugar, etc with lifestyle changes. Thanks for...

Weight Loss. Weight Loss