Weight Loss Topics
Weight Loss
Weight 8 messages
Last message on 06/29/23 by Maribelcrivera7: Wonderful articles Brenda, now it's time to work hard at following tips, take care!
1st fit boot camp 3 messages
Last message on 03/02/23 by Mamadeaux: š
Why Iām no longer weighing in daily 15 messages
Last message on 03/02/23 by Dietician: That's a good redirect, U1194505988. It is especially healthful if see a gradual change in your waist (assuming you have excess weight). A lower waist circumference (like, your belt goes down a notch or your pants start to fit a bit more loosely...
Brand New 3 messages
Last message on 03/02/23 by KT10: I feel your pain. I don't cook often. Too much food gets wasted. This app has a library full of recipes. Cut them in half if you need to, or freeze single servings for a quick meal in the future. My husband is meat and potatoes mostly. He cooks for...
How to add protein??? 5 messages
Last message on 03/02/23 by KT10: Vega makes a plant based protein powder with greens. Please make sure you are eating enough. 1000 calories isn't going to help you when you start losing muscle mass. Ask your family doctor for a referral to see a dietician to get the one on one...
Does anyone else take saxenda shots? 6 messages
Last message on 03/01/23 by Dietician: Hi there U1194255775- Saxenda is an FDA-approved drug for weight loss. It is prescribed by a doctor and intended to be used in combination with diet and exercise. It is not a narcotic. You can read more about this class of drugs here: ... Have a...
Night Eating 17 messages
Last message on 01/09/23 by Dietician: Hi CeliaBoston and U1194090294, Sounds like you have stress from your caregiving role. I went through that stress with my mother. Here are some articles that offer strategies for dealing with stress outside of eating. ... ... ... Hope this...
Saxenda 11 messages
Last message on 12/24/22 by Dietician: Hi there U1193944493- Thank you for reaching out and providing this update! I am sure you are very pleased with your results. These new weight loss medications are very powerful and your results are exceeding clinical/predicted expectations. I am...
Stuck 9 messages
Last message on 06/23/22 by Dietician: So glad to hear GunLake! So smart to keep at it and realize that your loss comes in phases. Strong work! Brenda (MyNetDiary Dietitian)
Weight 3 messages
Last message on 06/06/22 by U1192504662: Today
Weight Loss. Weight Loss
