Weight Loss Topics
Weight Loss
Weight gain 6 messages
Last message on 08/29/23 by Dietician: Hi U1196582833, To gain weight, you need a surplus of calories. Tracking can help you achieve that. I would aim for three meals plus three snacks per day. Make sure your snacks are not too close to the next meal so you have an appetite at meals....
Meno Weight Hard To Lose 2 messages
Last message on 08/28/23 by U1196491094: Hi Ren! I am in the same boat. I go to the gym 5 times a week and sometimes I’ll do 2 classes to include total body conditioning, Zumba, yoga, and sometimes I’ll do a spin class and yet I am still gaining weight. I just joined two programs...
Can’t seem to lose any weight eating the correct calories 😢 9 messages
Last message on 08/28/23 by U1194857108: Just make sure to count everything you eat and eventually it will go down!
Looking for weight loss buddy 5 messages
Last message on 08/27/23 by Claudz: Hi, I’m looking for a weight loss buddy! 😊
Let’s Talk Poop 18 messages
Last message on 08/27/23 by U1196583284: My poop is green 😁
Any t1d’s out there? 5 messages
Last message on 08/27/23 by U1196566558: Hello.
ACCOUNTABILITY BUDDIES! 23 messages
Last message on 08/26/23 by LucyGoose: I could use some help too. I’m on a low carb diet to prevent diabetes. I’ve been successful in dropping my A1C from 6.5 to 5.7. Since early May, I’ve dropped 14 pounds. It has come off sooo slow! Some days I feel like I’m only maintaining. As...
Hey 3 messages
Last message on 08/25/23 by FLGirl: Hello
Smoothies and health recipes 2 messages
Last message on 08/25/23 by Dietician: MyNetDiary offers lots of tasty smoothie recipes- Here is one of my favorites, a berry smoothie with chia seeds: ... Cheers to food that is healthy AND tasty~ Joanna (MyNetDiary Dietitian)
Protein Percentage of grams per day question 3 messages
Last message on 08/13/23 by U1196348597: Thank you!! Definitely want to dive into understanding the importance/sources of protein! I’ll continue diving into this for sure!!
Weight Loss. Weight Loss
