Personal Blogs 13530 total
Last message on 08/23/23: Honestly i would do the first option. It seems safer for human bodies instead of straight up starving yourself, This also depends on if the fasting is an intermittent fast.
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Last message on 08/22/23: I just wanted to see if ppl had any suggestions for my diet. So I’m (almost) 24 6’3(191cm) at 240lb(108kg). I’m fairly active, I go to the gym 3-4 days a week and have volleyball practices 2 times a week (4 hours in total). I’m trying to get to...
Last message on 08/22/23: It’s been almost six months now and I’m down 20. That’s more than 10% off. I’m tired of it. I always want to go back to my old ways!
Last message on 08/22/23: Sometimes life seems overwhelming and the emotions and anxiety press in, and I eat. Today, I gave into that pressure.
Last message on 08/22/23: Hi, I have been eating a little less than 1000 calories a day and I am 95.2 pounds, but after lunch at 1:00 and a snack at 2:00 I have already went up to 96.8. I then go on to have dinner and a Yasso bar. After I do a workout. Why am I gaining...
Last message on 08/22/23: I’ve recently hit 160 and now i haven’t lost weight in about a week and have been gaining more weight. I stay within my deficit and I get my 1000 steps in a day.
Last message on 08/22/23: Hello, I’m new here. I’m excited to start this dieting journey. I want to look and feel better. My goal is to get off of my diabetic meds. I am pre diabetic. I was diabetic a few months ago, but I just got under 200 lbs and my diabetes turned into...
Last message on 08/21/23: I decided to weigh myself this morning and the scale said I weighed 53.2kg and I decided to double check so I stepped on the scale again and it said 63.2 what should I do because the past few days my weights been dropping and now the scale...
Last message on 08/21/23: Weight loss is really in the mind. Understanding that your decisions govern your body is crucial. It took me years to decide to look at food as a fuel system and not a luxury. This app helps that by allowing you to scan the food you intake daily...
Last message on 08/21/23: I started at 79kg and I am now up to 67kg I am happy with the weight loss lots of people have noticed it too, but I am still working to the weight of 55kg. Throughout this journey I wasn’t consistent with the diet but I started to become more...
