40-Somethings Topics

Life only begins at forty. This team is for anyone in their 40's who has a goal to be physically and mentally healthy. Come make new friends and reach your goals.

Hi I am new here 3 messages

Last message on 01/28/22 by AnnaChristine: Thank you and same to you. Yes I struggle with stress eating at night as well. Finding upping the protein to 20 to 30g per meal and doing equate max protein shake/banana/light and fit greek yogurt fills me and just not having temptations in the...

Trying this again, because it said topic exists, Hi everyone 1 messages

Last message on 01/27/22 by AnnaChristine: I hope all is well with you. Too much has happened to type here, so read my blog if you want too catch up. I am looking for very supportive people to be there for each other in our weakest moments so we can have each others back on this weight loss...

Exercise Calories 1 messages

Last message on 01/13/22 by U1191392164: I have MyNetDiary linked to my Fitbit so I don't log extra exercise or activities, but why does the linked extra exercise calories start to diminish and as the day progresses? For example at one point today I had 387 Exercise calories and now it's...

Workouts 1 messages

Last message on 10/24/21 by MrsReeves711: Anyone else doing AppleFitness+ workouts?

Training plans 2 messages

Last message on 10/24/21 by MrsReeves711: I’d recommend Leslie Sansone Walking Workouts. She has free videos on YouTube or $5/mo app.

Core - Fat-burning - Condition - Stamina 1 messages

Last message on 10/20/21 by MarcelCramer: Hi, I am looking fir a good source of training programs that will help me from the basic level to the advanced, from overweight to a good healthy body. The food aspect is covered I just need a place or someone to create a plan together and perhaps...

Looking for tips 1 messages

Last message on 10/13/21 by Em3141: Hi I’m new to this group so thought I’d say Hi! I’m looking to lose 4kg. I generally eat a healthy diet, but was looking for tips any one had for curbing those cravings, especially in the evenings after dinner. Any advice much appreciated....

hello all! i am new here 1 messages

Last message on 09/03/21 by BigOmz78: hello all! new here. anybody here trying to bulk up? just finished my cut 3 months ago now im trying to build muscle. been bulking now for 4 months. anybody else?

Positive attitude 2 messages

Last message on 07/01/21 by MeMe: I love this! Great attitude ❤️

Top 6 Benefits of The Keto Diet 2 messages

Last message on 04/18/21 by HopeB77: New here! All advice is appreciated! Breast cancer survivor in remission- reaching for a healthier me!

40-Somethings. Life only begins at forty. This team is for anyone in their 40's who has a goal to be physically and mentally healthy. Come make new friends and reach your goals.