40-Somethings Topics
Life only begins at forty. This team is for anyone in their 40's who has a goal to be physically and mentally healthy. Come make new friends and reach your goals.
New member saying hi and a few questions 6 messages
Last message on 06/30/13 by Jeyrry: Hey that's great! I've found that some of those cravings do start to go away. I still enjoy rewarding myself from time to time, but even the things I consider rewards seem to have gotten smaller, or less unhealthy. The other thing that happened...
hello im new 5 messages
Last message on 06/30/13 by Jeyrry: hi...how is it going so far? i changed my diet, started exercising, and recorded Everything--that was a big key to keeping myself on track. good luck!
"Daily" Challenge 2 messages
Last message on 06/26/13 by BlueMonster: It looks like due to lack of response, this will be a weekly challenge :-) Or maybe if no one responds then I will kill the thread.
Hello everyone - new to team! 2 messages
Last message on 06/22/13 by SharonF65: I have the fitbit one and the flex is going to be at my house on Wed - has been on backorder for AGES. I can't wait!! I upgraded my membership too so I could link to Fitbit. I have 24.7 lbs to lose as of today; hope to have it down to only 23 lbs...
Sodium 5 messages
Last message on 06/02/13 by Jeyrry: Olozada, I haven't seen recommended sodium numbers that high. I saw 500 mg minimum with max recommended of 2300 for most people and 1500 for those over 50 and some others. I did see that you need more if you are sweating out a lot of sodium but...
Locations 15 messages
Last message on 05/16/13 by Garrett: Hey Ppeppster - I'm in Ireland - best of luck! this is week one for me too and like you I have tried before but diden't stick with it so want to keep at it this time - I agree with Jeyrry - tracking seems to be the key - I was really tempted to...
Wow! 7 messages
Last message on 04/10/13 by Cogirl: Wow! Twelve pounds is great! Are you also exercising, or has calorie counting been enough? I've managed to lose 7lb since mid-March, but haven't gotten in the exercise I'd like to, thanks to the weather and being sick. Trying to figure out a plan...
starting over 7 messages
Last message on 03/25/13 by K8sMom2002: I would be glad to be a part of any support group you guys start!
started monday - pleased so far 1 messages
Last message on 03/22/13 by Katz101: i have about 4 stones to lose. I started monday and so far i have lost 6.5 pounds. Really happy. On Slimming world i managed to lose 2 stones but it slowed right down and i eventually stopped losing for a year - even though i stayed on the...
Exercise Tracker 3 messages
Last message on 02/10/13 by Goragon: I'm using fitbit to track my activities.
40-Somethings. Life only begins at forty. This team is for anyone in their 40's who has a goal to be physically and mentally healthy. Come make new friends and reach your goals.
