40-Somethings Topics
Life only begins at forty. This team is for anyone in their 40's who has a goal to be physically and mentally healthy. Come make new friends and reach your goals.
I'm Stuck! 5 messages
Last message on 02/01/13 by ShadesofK: I have issues with my knee too. I'm a dancer so too many years of wear-and-tear have hurt my knees and hips. My trainer had me weightlifting (mostly upper body) to build muscle, and gradual exercises with my knees now have me jogging and walking...
Calories & Excercise 1 messages
Last message on 01/31/13 by 131211: If I eat 1500 calories a day and burn 500 in the gym must I eat more to get the calorie intake back to 1800 ?? Confused
Coming over from the WW's Side... 2 messages
Last message on 01/30/13 by Southerngirl: Hi Lexy! Welcome (or welcome back)! I'm a recovering WWer and totally agree w/your assessment. I've seen signs of past challenges but nothing lately but I'm fairly new and still figuring out all the benefits but I wanted to encourage you and say...
Hello 40-something-year-olds 2 messages
Last message on 01/28/13 by JDnewme: Life'sAJourney -- keep up the great attitude and best of luck to you! That "teddy bear" is hard sometimes - I hope you can find something to replace that need and help you on your journey. Because Life Is A Journey ... make it a good one!
Support and motivation needed for 2013 14 messages
Last message on 01/25/13 by Life'sAJourney: Hello All, Nice to read so many posts that "speak to me". I too have struggled with weight life long pretty much. The yo-yo dieting, yep, did that too. Stress helped me get to my all time high of 238#'s and at 5'5" I felt like a whale. Sorry,...
treating myself as a rebellious teenager 6 messages
Last message on 01/25/13 by Southerngirl: Hi everyone - I can see bits of me in all your comments, it's bittersweet to know I'm not alone...know what I mean? My 'small' step is being measurably active six days a week and journaling everything I eat too. Praying for consistency! So glad...
New to the group!! 3 messages
Last message on 01/21/13 by BellaBarrie: Thank you! My trainer has been excellent at keeping me at a sane pace.
Hello from the newest newbie 2 messages
Last message on 01/20/13 by KDG: Hi! Just tracked my first day on MyNetDiary...wishing you[and me!] success!
Need your advice! 12 messages
Last message on 01/17/13 by Mkp: I used to take Alive daily vitamins but didn't like taking them every day. So I started having green smoothies every day for the last 2 months. Never thought I would be one of those people because the green smoothies look so gross but after a week,...
Breaking Habits 3 messages
Last message on 01/11/13 by Jetty45: Great suggestion to postpone gratification. I have always joked that, being the youngest child, instant gratification is my middle name. I'm going to make a point to try postponing this week. I'll let you know how it goes! Thanks!
40-Somethings. Life only begins at forty. This team is for anyone in their 40's who has a goal to be physically and mentally healthy. Come make new friends and reach your goals.
