New Year - New Focus Topics

Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE

November 2012 - Maintain Don't Gain 4 messages

Last message on 11/23/12 by Dietitian: Day after Thanksgiving holiday - time to get back on track. I stepped on the scale this morning, and ate breakfast as per usual. Moving forward. Hope you all do the same! Best, Kathy

October 2012 2 messages

Last message on 10/15/12 by Dietitian: This is a team that is definitely more active for the first 3-6 months of the year. But just so you all know, I do check in and see if you all have any questions just in case it becomes active again. I hope everyone is doing well. Best, Kathy

Sept 2012 3 messages

Last message on 09/27/12 by Dietitian: Hi folks! I am assuming this group will remain dormant until the New Year. But I'll still check it if you want to interact! I'll be back on Saturday. Best, Kathy

August 2012 3 messages

Last message on 08/30/12 by Dietitian: Playing with higher protein intake for appetite control - it really helps me during long work days (especially with little sleep). Keeping it lean & heart healthy though - I focus on fish, skinless poultry, beans, tofu, and nonfat Greek yogurt,...

July 2012 4 messages

Last message on 07/30/12 by Dietitian: Great to hear from you, Annie158. Sorry I didn't respond earlier - I went on vacation the day you posted your message above! Best, Kathy Isacks, MPS, RD, CDE

June 2012 5 messages

Last message on 06/19/12 by Dietitian: In really hot & humid weather, try to stay as hydrated as possible. Fruits & veggies also have a very high water content, and extra of those will help you replenish both water and electrolytes! Just a thought from your friendly team...

May 2012 1 messages

Last message on 05/08/12 by Dietitian: Hi Everyone! Hope you are doing well. We had a brief cold spell today - which turned out to be better for my run anyway. Anyone want to share how they are doing these days? Best, Kathy Isacks, MPS, RD, CDE

April 2012 4 messages

Last message on 04/26/12 by Dietitian: Where is the time going? How is everyone doing? Best, Kathy

March 2012 1 messages

Last message on 03/05/12 by Dietitian: Hi Everyone! How are you all doing? Time to check in. I haven't heard from anyone in ages - I'm getting lonely over here by myself! Best, Kathy

February 2012 2 messages

Last message on 02/15/12 by Dietitian: February - are you all still exercising? Don't let the energy of the new year wear off! Time to move your booty! :) Kathy

New Year - New Focus. Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE