New Year - New Focus Topics

Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE

Things learned along the way 2 messages

Last message on 02/06/13 by Dietitian: Fantastic - I hope everyone reads Fran's post! Best, Kathy

January 2013 11 messages

Last message on 02/05/13 by Dietitian: Isn't it fun to *have* to buy new clothes as your body trims down? And feeling more energetic and healthy? Best, Kathy

A wonderful thing... 2 messages

Last message on 01/30/13 by Dietitian: Ah yes, it is the little things! Glad to hear it, WendyGr8. My husband noticed my facial appearance changed with my weight loss! I noticed my stomach and how well my belt fit. Best, Kathy

I'm the Newbie 2 messages

Last message on 01/30/13 by Dietitian: Hi OhNoTheBig3-0 - great nickname! Glad you found us. You can do this - just keep experimenting to find what is the right approach for you. The only thing that guarantees failure is to simply stop trying. Have you checked out the library of...

January 2012 20 messages

Last message on 01/26/13 by Febrown: It's like a conscience.lol

Work week struggles 9 messages

Last message on 01/23/13 by Dietitian: Yes, that is good to remind yourself of, Wendy. We are all so different. My husband loses weight if he doesn't dine out...without any tracking. I remember when I was in weight loss phase - sometimes there was a lag for what seemed like no good...

First full week for me & DD begins! 4 messages

Last message on 01/09/13 by Dietitian: Yes, that extra lean body mass that men have means more calories burning. But the good news is that we can work out and develop/maintain a higher muscle mass than we have now... it all helps with weight control.

Week 4 in January 15 messages

Last message on 01/07/13 by Dietitian: Munchy, glad you are back with us! The only sure way to fail is to give up. Glad you are taking the reins again. Best, Kathy

Hey guys!!! I'm new to MND 4 messages

Last message on 01/04/13 by Dietitian: You can do it! I get the reunion thing, and meeting your goal will be a lasting benefit, not just for the reunion! :) Kathy

December 2012 3 messages

Last message on 12/20/12 by Dietitian: Happy Holidays to everyone! I will be checking forum off and on through out the holiday week. I hope all of you are doing well and enjoying yourselves. And just remember - focus on the holiday, socializing, gift giving vs. making it all about...

New Year - New Focus. Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE