New Year - New Focus Topics

Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE

Do you accept late-comers? 2 messages

Last message on 03/27/11 by Dietitian: Perfect timing. Absolutely post on this team, and welcome! :) Best, Kathy Isacks, MPS, RD

February 2011 37 messages

Last message on 03/02/11 by Techchic2010: I love running and have been missing it so much. I'm really glad I have been using the elliptical though. It kept my stamina up so I was able to run quite a distance the first time back. The weather here in Jersey is yo-yoing up and down, but I...

Why is this so HARD!!! 2 messages

Last message on 02/15/11 by Dietitian: You have already lost just about 50 lbs - that is fantastic! As you get closer to your goal weight, it just gets a little harder. Our total energy expenditure decreases as we lose weight so that means a slighter lower caloric intake or slightly...

1st week of January 7 messages

Last message on 01/30/11 by Fabio67: Hy Kathy, sorry for delay in responding you! I work in Milan but all week ends I'm in Courmayeur (Mont Blanc), so if there is a sunny day I spend all day on slopes (downhill ski), if the weather isn't good I have a couple of hours of cross country...

3rd week in January 15 messages

Last message on 01/26/11 by Dietitian: Great! Best, Kathy

2nd week in January 5 messages

Last message on 01/14/11 by Dietitian: Sorry to hear about your knee! I found walking in water to be very helpful when I was recovering from a bad back injury many years ago. Do you have access to a pool? Best, Kathy Isacks, MPS, RD

Articles of interest 2 messages

Last message on 01/12/11 by Sune: It's a good link and pretty much sums everything up that we try to do here :D

New Year - New Focus. Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE