New Year - New Focus Topics

Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE

Oct 2013 5 messages

Last message on 10/31/13 by Dietitian: Halloween, folks. What are you bringing into your home? Don't let it be your trigger foods! Best, Kathy

Sept 2013 15 messages

Last message on 10/18/13 by Febrown: been tightening up on weight control and seem to be losing some of the weight stress put on.Trying to understand how eating help stress when all it did for me was add to it!. It has to be the neuro-chemical released. For me,gaining is not stress...

August 2013 58 messages

Last message on 08/27/13 by Dietitian: Busy gearing up for fall? Don't forget to schedule YOURSELF - your exercise, your downtime, your healthy meal time. Seriously - the time won't be there if you do not protect it. Best, kathy

Hey I'm new 2 messages

Last message on 07/12/13 by Dietitian: Dear Small_Alice, please feel free to send me a private message regarding your goals and questions. Given your young age of 14, I don't want to worry about your use of forum with adults. Also, your post still reveals a huge obsession with your...

OMG- look at her arms! 6 messages

Last message on 07/11/13 by Small_alice: Good job stay on track

Saw this on PBS last night. 1 messages

Last message on 04/05/13 by Febrown: Thought this documentary was interestin\ ... Fran

Made my goal- set a new one! 5 messages

Last message on 03/18/13 by Dietitian: Historical goals - Hi VictorJane - Support told me that they don't have programming to keep prior goals/kcal/wt lines going backwards. System designed to look forwards. You can choose to download report data to Excel files before changing goals...

February 2013 24 messages

Last message on 02/27/13 by Dietitian: Hi VictorJane, I don't have a rec for a DVD but just try a bunch. Great to get from the library so you can figure out which ones you like (movements, music). Best, kathy

Another week, another pound :) 8 messages

Last message on 02/07/13 by Victorjane: Meds can make a difference. I made the mistake of going off some meds so that I could lose weight easier. Well... the weight did come off more quickly but within 6 months I wasn't sleeping, constant pain, and depressed (SURPRISE!!) This time I...

Fatigue setting in 4 messages

Last message on 02/06/13 by Febrown: you nee to make sure your calories as high enough when doing any strength training. Cannot be in starvation mode and have enough protein. You cannot build muscle on extreme lowx calories and not enough protein.Learned that in my Hospital based...

New Year - New Focus. Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE