New Year - New Focus Topics

Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE

March 2015 3 messages

Last message on 03/16/15 by Dietitian: Hi MtgDog, thanks so much for sharing your amazing progress with us. I am very happy for you - being able to go off insulin and other meds for 6 months - WOW! You are an inspiration to all of us to KEEP GOING! Best, Kathy

December 2014 3 messages

Last message on 12/23/14 by Dietitian: How is everyone doing with their plan over the holiday season?

Nov 2014 9 messages

Last message on 12/08/14 by Dietitian: Glad I could be of assistance! :)

Oct 2014 3 messages

Last message on 10/03/14 by Dietitian: Wonderful, MtnDog! And I love the addition of the hoola hoop. One person told me years ago that she lost a lot of weight and her only exercise was hoola hoop (in addition eating less, tracking calories). Best, Kathy

Sept 2014 4 messages

Last message on 09/16/14 by MtnDog: thanks much Kathy; charts indicate my weight loss is slowing; but i don;t mind; i really enjoy the smaller clothes sizes; don't have to go to the Big Man's store anymore! much feedback from friends; many have inquired and i am sharing lessons...

August 2014 3 messages

Last message on 08/04/14 by Dietitian: MtnDog, that is truly awesome. Keep with it and try to be patient. The closer you get to your weight goal, the slower the rate of weight loss appears to be for many of us. Certainly was true for me. Keep up that amazing work you have been...

July 2014 8 messages

Last message on 07/30/14 by Dietitian: Hi Folks - haven't heard much from this group in a while. Are you all doing ok? Best, Kathy

June 2014 10 messages

Last message on 07/21/14 by Dietitian: Yes, traveling overseas is challenging! But you could always go with commonsense guidelines even if you don't have calorie counts: - Avoid deep-fat fried foods - Watch snacking - Avoid chinese bakeries (yes, there are tons of them) - Watch the...

New 1 messages

Last message on 07/09/14 by Tinkerbell5640: Hello I am new to this group

April 2014 9 messages

Last message on 06/16/14 by Dietitian: Thanks for that very inspiring update, MtgDog! Congrats again for reaching so many important milestones. Best, kathy

New Year - New Focus. Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE