New Year - New Focus Topics

Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE

Starting over...again 8 messages

Last message on 03/23/16 by Dietitian: I wrote a blog post to address feeling fuller on fewer calories: ... Brief summary: Here are 4 easy tips to help you feel full on fewer calories: Eat enough protein. Eat enough non-starchy veggies. Eat enough fruit. Avoid drinking...

March 2016 3 messages

Last message on 03/18/16 by Dietitian: Hi RayGlasscock, it's great to hear from you! Sounds like tracking has really helped you - I had the same experience. It became a much more efficient way to create the calories deficit on a consistent basis. An average weight loss of about 1-2...

February 2016 4 messages

Last message on 02/17/16 by Dietitian: Hi Folks, it's going on 7 weeks into the New Year. How are you doing? Thoughts? Reflections?

January 2016 6 messages

Last message on 01/22/16 by Dietitian: Have a plan for activity when the weather is rotten. What can you do at home? Stairs, marching, jump rope, Wii boxing, dancing, etc. Or, can you get to the gym? Moving more is important. Many of us get into trouble when we stop exercising -...

Introducing myself 6 messages

Last message on 01/04/16 by Dietitian: Hi NeedToGetSerious! - welcome to MyNetDiary! Sometimes losing that last 10-15 lbs can be a real challenge. I found that being as consistent as you can with tracking and exercise really helps to nudge into goal weight. Also, having the mindset...

Dec 2015 - the calories gauntlet 1 messages

Last message on 12/04/15 by Dietitian: Hi Folks, let's get through the calories gauntlet intact. Maintain Don't Gain is a reasonable goal for the next 4 weeks. Best, Kathy

It's November - let's check in now! 3 messages

Last message on 11/27/15 by Dietitian: Thanksgiving is over! Get rid of those high caloric foods or you'll just consume them and have to deal with the calories surplus (which is great if you are trying to gain weight but not so great if you are trying to lose weight). Have a great...

How's your plan going? 1 messages

Last message on 10/14/15 by Dietitian: Hi Folks, we are getting closer to the "danger zone" - that time of year where everyone gets super busy with parties, holidays, etc. Don't let your plan fall by the wayside! Make time for your health. So, having said that, how's your plan...

discouraged 4 messages

Last message on 09/29/15 by Dietitian: Hi Everyone - sorry, I don't get notified when people post in this group so I sometimes forget to check it since it is on its own webpage in Community tab. How are folks doing these days? Doing better? A tip for avoiding too much hunger while...

Summer 2015 1 messages

Last message on 05/26/15 by Dietitian: Hi Folks, so, the weather is getting nicer in many areas- has this encouraged you to move more? Exercise - especially moderate intensity exercise, can actually help you sleep better, reduce symptoms of depression, burn calories, and for many of...

New Year - New Focus. Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE