Been There Done That Team Topics

For those who have met their goal or at least 10% of their starting weight and are looking for support with both maintenance and future goals. This team was created based on request from Maptab user and friends.

Daily Check in 334 messages

Last message on 02/11/16 by Dietitian: 40 kg down for 4 years running is great, John! Good you are getting back to tracking if you are experiencing drift. I drift too if I go too long without tracking (especially in combination with extra travel).

Hi, new to this team just an intro 3 messages

Last message on 03/06/14 by Dietitian: Congrats and welcome! I have been logging for 5 years now. It helps me too! :) Best, Kathy

Hello everyone! 2 messages

Last message on 02/25/14 by Dietitian: Hi HealthyTeen, if you need to lose weight then do not dip below 1200 calories since that is the guideline for teens given that you are still growing (it isn't just about height). But what is your age, ht, wt, and can I assume you are a girl?...

Hangin' in there 23 messages

Last message on 10/24/13 by Dietitian: Hee hee - glad it went well. 3 lbs. Imagine how that compares to the 100+ lbs from what year?

Fit 1 messages

Last message on 08/14/13 by Meg2Blonde: Hi everyone! I joined to keep track of my intake on calories, carbs, salt, etc... I wouldn't say I need to lose weight but for sure need to tone up a bit. Looking for others who are excited and want to motivate each other. share tips, work outs,...

On PBS last night 5 messages

Last message on 04/09/13 by Dietitian: Sorry, the link works just fine, it is the actual video embed that is not opening and I suspect it is simply my laptop set up...sorry about that! Kathy

Happy Holidays. What's your plan? 3 messages

Last message on 11/21/12 by Dietitian: Happy Thanksgiving everyone! I will be back on forum this Friday (11/23)! Best, Kathy Isacks, MPS, RD, CDE

A very interesting topic a weight maintence group this week 9 messages

Last message on 10/17/12 by Dietitian: Wow - congrats, Yamanote! That is wonderful. Energy expenditure and energy balance for maintenance is quite complicated, especially after significant weight loss. I understand the mourning of those 500 kcal - it doesn't seem fair! But despite...

High protein LOW calorie 12 messages

Last message on 08/23/12 by Dietitian: At first blush, these vits/mins look fine but ask your pharmacist if you are concerned about what is okay to take with what (e.g. some vits/mins shouldn't be taken with certain types of meds). Not sure what Omega 369 is - but many folks take...

Trying to identify the most common thread in weiht gain. would like your experiences 15 messages

Last message on 06/18/12 by Febrown: Well that is a success.

Been There Done That Team. For those who have met their goal or at least 10% of their starting weight and are looking for support with both maintenance and future goals. This team was created based on request from Maptab user and friends.