Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

My first cheat day 11 messages

Last message on 03/29/22 by Dietician: Hi there U1191942616- I wanted to add to the great tips already provided~ First off, strong work on eating whole foods and cutting back on processed foods in your diet! It takes a lot of focus and attention to make those changes. Way to go! Might...

New week 1 messages

Last message on 03/28/22 by RadleyDog71: Well this is week 2. Week 1 had ups and downs, and whilst I did gain this week, I’ve basically had a birthday weekend but it has given me the chance to find out how the app works, whether I think it’s for me and that I can do this. I had some...

Should I lower my budget calories again if I’m not loosing weight? 5 messages

Last message on 03/27/22 by DLben: I had to lower my calories count to get where I want.

Hello 14 messages

Last message on 03/27/22 by Anne-Blythe: He’s a piece of sh!t, and you deserve FAR better than that scumbag. Of course your body will be experiencing changes, you spent months carrying, nourishing, and creating A HUMAN BEING. That’s absolutely beautiful! Even now, you’re still feeding a...

New Workout App 9 messages

Last message on 03/17/22 by U1191758809: Freeletics is another one I’ve found that is really great. And it has a coach option under the premium version that plans out 6-12 week plans depending on what you’re looking for

Gaining weight? 14 messages

Last message on 03/16/22 by U1188411568: I went to nursing school which drastically reduced my activity level and I started at 34…just as metabolism starts to slow. Stress eating is a thing too. I’ve always been thin and never had to watch what I ate, but I’ve gained 15lbs in the past 3...

Weight loss 6 messages

Last message on 03/06/22 by Suzib123: Hi just want to add my two cents. Love typing in exercise on my tablet! I can do walk away the pounds , yoga, there are many many viedos. I walk every day, and after 30 years of marriage I have almost every exercise toy! I went out for a hike...

Fat loss exercise plan 2 messages

Last message on 03/04/22 by Dietician: Hi there U1186349634- Welcome to MyNetDiary! A combination of strength training and cardio are best for muscle building and fat loss. These tips can help get things going: ... ... If you are not seeing the results you desire after a few weeks you...

Strength training plateau 13 messages

Last message on 02/28/22 by Tommy: There is only so much you can do with exercises at home. I would say to either buy heavier weights or join a gym.

Maintaining muscle gains 3 messages

Last message on 02/28/22 by Tommy: Hello Turducken! If you are doing full-ish body workouts every day then the amount of workouts that you do in a week may not be the correct way to track muscle gain or loss. Instead you could focus on the weight you are lifting, the reps, and form....

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports