Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

i need some help 7 messages

Last message on 05/25/21 by Dietician: Hi U1190062597- Water workouts are the best! Enjoy your time back at the pool. Your body will thank you:) Best, Joanna (MyNetDiary Dietitian)

Shamma i love you 1 messages

Last message on 05/24/21 by Noora_mannai: join <3

Best way to lose wt: Wts versus cardio 5 messages

Last message on 05/16/21 by Beeg: I’m going to check that out on YouTube, thanks.

Going over daily calories 4 messages

Last message on 05/11/21 by Dietician: Hi U118980299- Sorry to hear you are struggling~ While tracking food & exercise can be valuable for users wanting to improve their health, for some people it can lead to frustration. Perhaps take some time to focus on the positive habit changes...

Workouts for seniors 3 messages

Last message on 05/11/21 by U1189560611: Thank you Joanna- these are very helpful links

Gaining weight 2 messages

Last message on 05/11/21 by Dietician: Hi Danielmaddog- Gaining muscle can be more challenging than people realize! It sounds like you have a good plan with incorporating weights into your routine. Though you may need to eat even more than 3,400 calories/day to see a gain (depending on...

How does app pull in Apple Watch calories burned? 6 messages

Last message on 05/11/21 by Dietician: Happy to help. Have a great day! Joanna (MyNetDiary Dietitian)

Best workout playlist 17 messages

Last message on 05/10/21 by U1189909095: Get some rocky tunes on.

Resistance Training time logging best practices 1 messages

Last message on 03/23/21 by Summertimetexan: When lifting moderate weight, I take breaks in between sets. Unlike cardio, I’m not “lifting” the entire time. What is the best logging method? The total time I was lifting including the time between sets or a subset of that when I was physically...

Calories burned 13 messages

Last message on 03/11/21 by Dietician: Hi Martinlangham, Well, there are many different formulas for estimating calorie needs and they are just that, estimates. Here is a link to the explanation of formula MyNetDiary uses. ... Apps use different formulas and we do recommend that you...

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports