Exercise, Fitness, and Sports Topics
Exercise, Fitness, and Sports
Deficit not matching scale 5 messages
Last message on 11/07/22 by Dietician: Hi there SavoryAD- Congrats on your weight loss! Losing 1.6 pounds a week in a big accomplishment. Way to go changing your lifestyle over the last 6 months! I am sorry the scale has lowed/stopped reflecting your hard work. I realize this can be...
BMI - how important is it? 2 messages
Last message on 11/07/22 by Dietician: Hi there HHNH@603- Congrats on your weight loss! Losing 53# is a big deal! Other important metrics to evaluate health, in addition to BMI are: 1. Waist circumference 2. Blood pressure 3. Lipid pannel 4. HgA1C Are these in the "healthy range?" In...
Best ways to track while sick 4 messages
Last message on 10/29/22 by U1193327401: I’ve been sick with a tummy bug over the weekend too and only tacked minimal kgs. I ended up writing a note for this weekend so in time I can look back at the notes and then remember why I hardly ate anything. Hope you’re on the improve now 😊
Fellow Vegetarians? 10 messages
Last message on 10/28/22 by U1193549755: A
Does step bonus over count calories from Apple watch 3 messages
Last message on 10/28/22 by Cabmonk: Ok thank you sounds good.
New 12 messages
Last message on 10/03/22 by CaptainAmerica88: Good Job for you as well Liz! One way is to get some way (smart watch/pedometer/smart phone to measure your steps. Walking is even a great exercise. You’re doing great though!
Garmin 2 messages
Last message on 09/03/22 by U1191942610: yes
Exercise structure 5 messages
Last message on 08/26/22 by Suzib123: Hi 0004... I found a female Amy Roskelley - Healthbeet. I wanted a female, mom, active, competitive person she is -well for me. I have six exercises with weights 6 days a week. Mon. Legs, Tue. Shoulders, Wed. Back, Thur. Legs, Fri. Shoulders and...
Weight gain after long Covid 5 messages
Last message on 08/15/22 by Care: Yes, I gained about 20lbs after having long Covid. I am still fighting fatigue everyday. I am also a college student so I commend you on working through your exams.
How do I even begin? 9 messages
Last message on 08/15/22 by U1192601207: I actually watched a video on Instagram that was super helpful. My personal philosophy is that weight loss takes time and especially if you’re meeting a huge target, you’re in it for the long haul. So this might work if you’re taking your time. But...
Exercise, Fitness, and Sports. Exercise, Fitness, and Sports
