Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

Exercise and calorie counts 15 messages

Last message on 07/02/22 by Dietician: Hello Marionlustig- MyNetDiary makes it easy to track steps and in most cases, manual entry is not needed for activity. I'd suggest giving the Step bonus feature a try- Basically, this feature gives you extra calories after you have walked a lot...

Supplements 3 messages

Last message on 06/23/22 by Dietician: Hi RaelynnRN, I agree with U1192603410, I would consult with your doctor before taking the extra supplements. Honesty, as a dietitian, my advice is to not take the extra ones. I would stick with the ones you already take and eat a nutrient-rich,...

Devastating Diagnosis 7 messages

Last message on 06/20/22 by KristinaHarr: Thank you all for your kind words

Motivation 3 messages

Last message on 06/20/22 by Dietician: Hi there U1192478859- Welcome to MyNetDiary! Glad you found us. Many people start and stop diets for a variety of reasons. The most important thing is that you start again, which you have already done! Here are some resources to help you reach your...

Exercising during the low-carb plan 3 messages

Last message on 06/20/22 by U1192542559: Weight training helped me, not as taxing as cardio but still effective when done correctly

When the once a month cravings kick in. 6 messages

Last message on 05/18/22 by Dietician: Hi there U1192262408- I wanted to add to the awesome tips already provided- 1. Make sure to eat regular meals to help prevent cravings. Some folks skip or delay meals in hopes of losing weight. And yet this can actually fuel a craving later in the...

Trying to lose weight after 2 babies 4 messages

Last message on 04/30/22 by Pinkginger: Yah I work out hard and the harder I went at it the more I felt to eat,until I incorporated more protein. The balance of protein carbs fat and calories are trial and error and have been working on it for the past 3 months and with this app I’ve...

Meal ideas 2 messages

Last message on 04/28/22 by Dietician: Hello U1192219804, Thanks for reaching out and glad to hear you are off to a strong start! The MyNetDiary Premium recipes may help you with ideas for expanding your food choices. There are different categories including fast and easy and fast prep....

First Time Low-Carber 4 messages

Last message on 04/27/22 by Pritilixious: This is helpful! I am a newbie here too and barely have time to read through stuff, but being able to read here is so helpful without me needing to browse through everything at once. Cheers, Dietician!

Cortisol control and testosterone lvl vs weight gains 5 messages

Last message on 04/25/22 by CanadaAnne: Hi LessBiggerInTX. I’m not sure if you have considered a holistic nutritionist to help with your needs. They have better training when it comes to supplement & hormone balances than family physicians do. I saw one about 5 years ago for some...

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports