Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

Athletes of All Sizes Group 5 messages

Last message on 08/01/21 by Highland_Gigi: Exactly!!! I couldn’t agree more. On my competition days, I burn so many calories. I would be losing lean mass if I didn’t eat any of those calories. Being a strongman competitor, that is NOT what I want.

Weight lifting calories burned counting 3 messages

Last message on 07/26/21 by Dietician: Hi Alex B- The amount of time entered for your lifting workout should be just lifting time or TUT. I would not include rest periods. Hope this helps! Best, Joanna (MyNetDiary Dietitian)

What is a calorie deficit? 4 messages

Last message on 07/22/21 by Dietician: Hey there U1190087231, Have you had a chance to read the article link on how to create a calorie budget that Joanna sent you? ... It has helpful info on how to set and personalize your calorie goal. It explains how you can choose to add...

workout video 8 messages

Last message on 07/20/21 by Dietician: Hi there Southerngal- I have heard great things too about Fitnessblender. If you are looking for something a little different and so great for functional movement check out Amy's pilates videos on YouTube: ... Best, Joanna (MyNetDiary Dietitian)

Progress Pictures 2 messages

Last message on 07/19/21 by Dietician: Hi there Ua1290- The app lets you post before and after pics. Simply go to the "Me" tab and then scroll down to the camera icon "Before and After." Cheers to tracking~ Joanna (MyNetDiary Dietitian)

No HIIT exercise category 4 messages

Last message on 07/11/21 by Dietician: Hi there CanadaAnne- That is awesome that you are doing HIIT workouts! Here's an idea for tracking these types of workouts using the app- Technically, high-intensity interval training can be applied to walking, running, cycling, swimming, or any...

Stationary Bike - Watts vs RPMs 3 messages

Last message on 07/07/21 by Dietician: Hi there Eirerose- I'd suggest using a few different entries depending on the type of workout you do. For example, general stationary biking is 5 METS (METS are basically the energy cost of an activity). This is equivalent to biking about 10 mph at...

How long should I exercise? 6 messages

Last message on 06/23/21 by Dietician: Hi there U4925404- Strong work on tracking! I am not able to see your records so I am not sure to what degree the burned fitness numbers are messing up your weekly loss. MyNetDiary takes the guesswork out of budgeting. So to answer your question,...

Walking it off 2 messages

Last message on 06/11/21 by Dietician: Hi there U1189867005- Strong work on setting goals that are motivating! Walking is a great way to lose weight, lower blood pressure, improve mood and strengthen joints. Here is an article that Sue (one of our in-house dietitians) wrote on walking....

Missing gym guilt 3 messages

Last message on 06/11/21 by Dangerkitty: That’s good advice. I like the timer idea.

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports