Weight Avengers Topics

Just a great supportive group of friends here to encourage, exchange ideas and help one another meet our weight loss and health goals.All posting might say it didn't post, but it really did, so please do not post duplicates. _____________ Remember to consult with your doctor before starting any exercise or weight loss regimen! _____________

Weight Loss Progress

22 members lost 7.4lbs within last week, 17.4lbs within last month, total loss is 307lbs.
U1186962210 and ULakskalsd succeeded with personal food calorie plan within last 24 hours.

Not doing so well this week; How about you? 30 messages

Last message on 10/19/22 by AnguishAnonymous: Doing really great. Weighed in after a long time and lost another 12 kg. That makes 44 kg of weight loss total in pretty much 6 months.

Sorry been away but here is what is happening 2 messages

Last message on 09/05/22 by AnguishAnonymous: Welcome back then.^^ Doing pretty good all things considered. Still doing my all meat & dairy diet and the weight keeps on dropping. Last time I weighed in I have lost a total of 31 kg give or take. It's been a while since I last weighed in because...

My first Goal is; what is yours? 10 messages

Last message on 06/25/22 by AnguishAnonymous: 25 down is awesome, good job! As far as exercise goes, I'd recommend you to get a light resistance band. One band is enough to do tons of exercises, even while you are sitting on your sofa while doing them. This way you build up some muscle, which...

A lot of weight to lose? 2 messages

Last message on 06/25/22 by AnguishAnonymous: I don't count calories if that's what you mean. But I do watch the number of carbs and manage my vitamin and mineral macros. For weight loss, just cut out all sugars, carbs, and chemical nonsense and eat real whole foods with lots of saturated fat,...

Hidden sodium 2 messages

Last message on 06/25/22 by AnguishAnonymous: As a matter of fact, science has evolved and you don't need to worry about your sodium intake. I have set mine manually to 20k, just so MND won't nag at me all the time. If you follow the guidelines, you are at an increased risk for cardiovascular...

Welcome and Important Information 14 messages

Last message on 05/07/22 by AnguishAnonymous: Welcome! We'll get you fixed in no time ;) OK, that's not true, it takes a little time. But looking at the foods you eat is already a good step in the right direction.

Hey I just joined! 6 messages

Last message on 04/28/22 by AnnaChristine: Welcome to the group. It is important to find that balance again, but not punish or scold yourself for messing up. You can actually mess up some each week without ruining your weightloss. What usually happens though is we spiral from one mistake,...

Hi 1 messages

Last message on 04/03/22 by Lorri666: Hi to you all I hope it’s ok to join your group , need some encouragement as just can’t seem to get my head around losing some weight 😩😩😩

How is everyone doing? 3 messages

Last message on 03/31/22 by AnnaChristine: Wow yeah, the water weight of PMS alone can have us frightened. Glad you came back from it and hope all is still well with you. I have not been eating properly so I have neither gained, nor lost. Really focusing on getting back to being more...

It has been so insane here 1 messages

Last message on 02/28/22 by AnnaChristine: I love my job! I am an online counselor. I have enjoyed helping people since I was little. It can get very busy and very real some nights. My heart feels for people. I just got asked by a new friend if I lack self-confidence? Why? Because I am an...

Weight Avengers. Just a great supportive group of friends here to encourage, exchange ideas and help one another meet our weight loss and health goals.All posting might say it didn't post, but it really did, so please do not post duplicates. _____________ Remember to consult with your doctor before starting any exercise or weight loss regimen! _____________