Ask a Registered Dietitian / Certified Diabetes Educator Topics

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System Bug ?? 10 messages

Last message on 04/14/23 by Dietician: Hi there Elisgma- Welcome to MyNetDiary! We apologize for the inconvenience with forum. Our developers are working hard to upgrade our community forum. Stay tuned~ In good health. Joanna (MyNetDiary Dietitian)

Macros 2 messages

Last message on 04/08/23 by Dietician: Hi U1195020138- Welcome to MyNetDiary! I am guessing your goal is weight loss and you are wondering if you are eating too much fat and protein to see results? While there isn't one macronutrient distribution that works best for weight loss, I am...

Omega 3s 2 messages

Last message on 04/08/23 by DeterminedToBeSexy: Is is a branded supplement you're taking?

Weight loss 3 messages

Last message on 04/07/23 by Dietician: Hi U1195080015- Welcome to MyNetDiary! I hope your tracking is going well. It is healthiest if you eat balanced meals consisting of whole foods while also staying within your calorie budget. This article maps out servings of veggies, proteins, and...

Changes in Sweating 3 messages

Last message on 04/06/23 by ItsJennyB: Yeah I don’t eat much garlic or anything like that at all. No I’m not on Keto. So weird but I’ll ask them. :) Thanks!

Signs of Hunger 3 messages

Last message on 04/04/23 by Majahonke: Thank you very much. I've read the linked articles and find them very helpful. They'll be bookmarked for future reference, too. I can see that training myself in these techniques will take some time.

Breastfeeding & calorie count 2 messages

Last message on 04/03/23 by Dietician: Hello Jess, It is smart to be aware of how your weight loss could impact your milk supply. It is important to aim for gentle weight loss while breastfeeding. When your baby is 0-6 months old you burn roughly 330 calories/day exclusively...

Help! 2 messages

Last message on 04/03/23 by Dietician: Hi Mamadeaux, It sounds like you are limiting your calories and sodium so your weight gain shouldn't be a result of your diet. It sounds like you are having fluid retention. Have you consulted with your doctor about your hand swelling? Also, make...

Hidden veggies 9 messages

Last message on 04/01/23 by Nourish23: I should have added a more specific example so here’s one! Prepare about a cup of say Navy Beans boiled with no salt ahead of time. In a larger nonstick skillet sauté 1 diced onion, 3 cloves diced garlic, a tsp of cumin, onion powder, garlic...

Too much vegetables ? 2 messages

Last message on 03/30/23 by Dietician: Hi U1193073686, You're smart to include a lot of non-starchy vegetables in your day because they are the lowest calorie food group. It can take a while for your body to adjust to higher amounts of fiber so you may find less bloating as time goes...

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