Ask a Registered Dietitian / Certified Diabetes Educator Topics

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struggling 4 messages

Last message on 06/13/23 by Dietician: Great idea U1195499271! This article talks about monitoring other measurements and health factors than weight so you can see your progress. ... Brenda (MyNetDiary Dietitian)

Protein 8 messages

Last message on 06/12/23 by Dietician: Hi there U1195000503- Welcome to MyNetDiary! It sounds like you are tracking in hopes of shifting your body shape. You may find this article on muscle-building, helpful: ... Please keep us updated on your progress! Best, Joanna (MyNetDiary...

workout 2 messages

Last message on 06/12/23 by Dietician: Hi there U1190408705- Walking has many benefits including burning calories! If you decide to try the 12-3-30 plan, we suggest not adding back the calories burned through exercise to your daily calorie budget. This feature can be turned on/off...

fast metabolism 4 messages

Last message on 06/12/23 by Dietician: Greetings U1195671868- Welcome to MyNetDiary! Tracking is such an important part of any weight gain plan. Here's a snack I often suggest to clients who are working hard to put on the pounds: ... This carrot cake smoothie has 20g of protein and...

struggling 7 messages

Last message on 06/09/23 by Aangel21: I think if you feel you don’t want to to be snacking at this time, go for it, I don’t want to give up my snacking habit

Weighing Myself. 9 messages

Last message on 06/09/23 by BiCoastalBob: Or weigh in the morning, record it on paper then, when you think that you will do a bowl movement, weigh before then weigh after, take difference and subtract it from your first in the morning weight.

Is it ok? 5 messages

Last message on 06/08/23 by Dietician: Hi U1194731360, Unless you are under a doctor's supervision, we generally don't recommend you go below 1200 calories per day so you can get all the nutrients, including vitamins and minerals daily. Can you bump up the exercise to burn the extra...

Eggs & Cholesterol 2 messages

Last message on 06/08/23 by Dietician: Hi DannaM, Thanks for your question. Cholesterol is definitely on the list of nutrients. If you scroll down, it should be right under saturated fat. A whole raw egg has 186 mg cholesterol. Have a healthy day! Brenda (MyNetDiary Dietitian)

Ooo 1 messages

Last message on 06/08/23 by Sarahof2: Oo

Weight loss deadline for surgery 4 messages

Last message on 06/08/23 by U1195701300: Low carb. 50 net grams or less. Works great for a weight loss boost.

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