Ask a Registered Dietitian / Certified Diabetes Educator Topics

Ask a Registered Dietitian / Certified Diabetes Educator

Sex - A Form of Exercise! 10 messages

Last message on 02/09/23 by U1193218907: 😨

Any postpartum Mom’s here? 16 messages

Last message on 02/06/23 by U1194461442: I'm 6 months postpartum! 🙂

Weight loss and Periods 3 messages

Last message on 02/06/23 by U1193955176: Hello Hannahoj, I have the same situation as you! I work so hard keeping the diet and even when I do all right, I increase like 2 kilograms in my period! It’s so frustrating! Nevertheless, it’s normal and we just need to keep working. I suppose we...

Eating At Night 8 messages

Last message on 02/06/23 by Dietician: Hi #fat+mental4life- Thanks for that great tip! It helps to hear what works for different people. Have a great day! Joanna (MyNetDiary Dietitian)

Diet after surgery 3 messages

Last message on 02/03/23 by Dietician: Hi there U1194393780- Welcome to MyNetDiary! Glad you found us~ Here are some tips to help speed up healing in a healthy way- Eat nutrient-rich meals and snacks. Don’t skip meals even if you aren’t hungry. It is normal to have a reduced appetite...

Why am I not losing weight :( 11 messages

Last message on 02/02/23 by RealTwinkleCarnage: Eat healthy fats and more grass fed beef. (Meat is not bad for you despite the current narrative). Avoid seed oils (use olive and coconut). Cut out lots of processed foods and anything labeled with “bioengineered ingredients”. Eat when you’re...

Motivated 2 messages

Last message on 02/01/23 by Dietician: Hi there AngS- Thanks for posting~ We are thrilled to hear MyNetDiary is helping you reach your weight loss goals! Good for you for prioritizing your health and tracking your food intake. Please keep us updated on your progress. Best, Joanna...

Alcohol and weight loss 2 messages

Last message on 01/31/23 by Dietician: Hi U1194372211, Glad to hear you are looking at ways to lower your alcohol volume and calories. Tracking alcohol consumption may also help you notice how alcohol use affects your sleep patterns, blood pressure, and blood sugar. You may also...

Motivation and organisation 4 messages

Last message on 01/30/23 by Dietician: Hi there U1194186584- Staying the course can be challenging~ Make sure not to be too hard on yourself! Small changes really do add up over time. In addition to the awesome suggestions already provided, these articles can help: How to stay...

Burning the calories you eat 5 messages

Last message on 01/30/23 by Dietician: Hi there U1194057011- Welcome to MyNetDiary! The app takes the guesswork out of figuring out how many calories you need each day to reach your health goals. No need to do extra math or spend hours at the gym! This article explains how weight loss...

Ask a Registered Dietitian / Certified Diabetes Educator. Ask a Registered Dietitian / Certified Diabetes Educator